Lower ab workout? Don't be intimidated. We are not talking three hours at the gym six days a week. Who's got time for that? We are simply talking a few minutes a day, perhaps three or four days a week. And you don't need expensive equipment taking up space in your home, or emptying your wallet.
Everyone can spare at least a few minutes a day to do a few stomach exercises, right?
Next, I am going to give you a easy lower ab workout routine that is so simple and so effective that you won't even realize you are working out. And before you know it, with little effort, you too can have those perfect flat abs you've always wanted by doing a few simple stomach exercises.
Along with healthy eating habits, this lower ab workout can assure you of the goals you want to reach.
Posture is probably the most important step of all. Good posture generates good muscle tone. It really is defeating the purpose if you lose the fat and the muscle along with it. During your daily ritual, whether it be at home or work, take the time to think of you posture.
No matter what you are doing, stand or sit up straight. Let's say you are sitting in your favorite easy chair watching TV or your sitting at your desk at work. With your tummy slightly pulled in and knees together, slowly raise your legs straight out. Hold for a few seconds then slowly lower to the floor. This give a great lower ab workout.
Again, think about your posture during your daily routine. The following are a few examples of simple stomach exercises to flatten those abs.
While vacuuming, keep your back straight while slightly pulling in on your tummy muscles. Keep your feet stationary on the floor. (don't walk with the machine and don't slouch). Lean forward and back up slowly to a straight upright position. This can be applied to just about any of your daily routines.
While picking up around the house. Once again, remember your posture. Stand up straight with tummy pulled in. Bend at the waist. (Never pick up heavy objects at the waist. Bend at the knees). As you go about your daily routine, always remember to maintain your posture and use muscle control. Before you know it, you won't even realize that you are using those muscles.
While standing in a stationary position, whether it be doing dishes or any household chore, stand straight, squeeze muscles, and do shallow knee bends. Even if its only a few inches, you are still working those ab muscles.
Turn the music up! Dance is one of the best lower ab workouts there is. Where is it written that you have to stand perfectly still while dusting? While maintaining your posture and slight muscle control, let your body flow with the music. It's a great lower ab workout!
So, who says they don't have time for a lower ab workout? With little effort, you too can have those perfect flat abs you've always wanted.
If you're interested in learning a full lower ab workout here's a great site that incorporates easy stomach exercises and a wonderful healthy diet plan to give you the perfect lower ab workout. Remember, you don't have to have pain to gain!
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