One of the beauties of living in urban areas is the bevy of options. That is true for restaurants and entertainment, transit and shopping. And it is also true for exercise. Simply put, urban loft and condo residents have no shortage of choices when it comes to ways to maintain their fitness. And if they prefer, they do not even have to join a gym.
Following are a few of the ways loft and condo residents can stay fit.
1. Take the stairs. Many loft and condo buildings have elevators. They make it easy to climb to the highest floors, especially if you are carrying groceries or other items. But loft and condo buildings also have stairways. True, it might take longer to climb the stairs, and be more laborious, but doing so is an easy way to fit a quick workout into your day.
2. Make use of the amenities. Loft and condo buildings, especially newer ones, typically have fitness rooms full of free weights and weight machines. Many have cardiovascular equipment, too, such as treadmills and machines that simulate cross-country skiing. And if the building has a pool, all the better, as swimming is a great full-body exercise. The best part of using fitness centers and pools in your building is the location, since you do not have to go far. And since you pay for them anyway, why not use them?
3. Push-ups and sit-ups. It does not matter how tight your loft or condo quarters are, you have room to do sit-ups and push-ups. These exercises require no equipment at all, so you can do them in your bedroom, living room, or even in your bathroom, if you prefer.
4. Watch what you eat. Sounds simple, right? Well, eating properly can be difficult for urban dwellers since there are so many restaurant and bar options in such close proximity. New condo and loft residents may have the most trouble, since they, understandably, want to sample the nearby cuisines. The key, then, is moderation. Enjoy, but do not go overboard.
5. Walk to work. Many people choose to live in urban lofts and condos because they are close to the office. But despite the proximity, some people still choose to drive to work, or take a cab or a bus. But if you live within walking distance, why not hoof it, if you have that option? It does not need to be everyday, especially if you are short on time, but walking to and from the office is an easy way to get some exercise and clear your mind.
Andy Asbury, a writer and broker at Better Homes and Gardens Real Estate Area Leaders, leads a team of Minneapolis condos specialists. Their goal is to help clients find the perfect place for them, such as the Bridgewater Condominiums in the Mill District.
Article Source: http://EzineArticles.com/?expert=Andy_Asbury
No comments:
Post a Comment