The perfect way of living a healthy life is eating healthy to lose weight. You don't have to resort yourself to crash diets or sudden outburst of exercises. Your body is not a machine that when you push a button it will follow. Our body works by gradual change and consistency.
So you need to do to lose weight in a healthy way? Just continue reading.
Body's energy needs and weight reduction
Our body basically needs food to function well. And if your food intake exceeds, the tendency of our body is to store it as fat. As a result, if you eat more than the required energy of our body, you get fat and gain weight.
So how do you lose weight in a healthy way?
- You must decrease your caloric intake
- You must increase your physical activity (No to sedentary lifestyle)
Provide change on your body slowly
When you want to lose weight, you shouldn't shock your body for sudden changes. You should gradually introduce those changes so that your body may be able to adapt on those changes made. For an instance, you usually eat 10 junk foods a week. You should gradually reduce it to 8 junk foods a week, then 7, up to you totally deleted it from your system.
The gradual change is also applicable to exercises. You don't have to suddenly try on a heavy workout. You can do little workouts and eventually, increase the intensity as long as your body can tolerate it.
Lower your intake of calories
In this area, you have to reduce your calorie intake. It means that you have to limit those cakes, sweets and consuming a bunch of foods. Losing weight will never happen if you continue to munch a thousand calories. But I'm not saying to there will be no more sweets. What I'm trying to say is you must gradually decrease your sweet intake.
So, how do you reduce our caloric intake?
- Drink water, water and just water.
- Replace your whole milk to a semi skimmed milk
- If the food served is your favourite, eat small portions of it ONLY.
- Lessen those sugar every time you are having coffee or tea
- Avoid those second helping every meal
- Avoid the junk food
- Limit alcohol intake
- Eat small meals every 5 to 6 times a day.
- Eat fruits and vegetables
Patience and determination
Eating healthy to lose weight is the key to have a healthy life. To attain it, you must have a great amount of determination and patience to accept those changes in you. Being motivated is also the key to have that dreamy figure you want.
Not only have that, losing weight reduced the risk of health problems due to obesity. It also keeps your cardiovascular system healthy thus reducing the risk of heart attack. Being fit can make us do whatever we want without any worries and hesitation. We tend to enjoy life when we are fit. Life is short. We must enjoy life and live as if it's going to end.
The bottom line is that motivation plus a healthy lifestyle is equivalent to losing weight and being physically fit.
Do you wish to start eat healthy? Check out The Diet Solution Review by Isabel De Los Rios and discover the secrets towards how to eat healthy.
Find out which weight loss program is suitable for you through our Best Weight Loss Programs page here. Click on the above link to discover which programs can help you lose weight today.
Article Source: http://EzineArticles.com/?expert=Stepfanie_Wayne
No comments:
Post a Comment