6 Easy Steps To Lose Weight Fast

   Being overweight increases your overall health risks. So making weight loss a part of your complete health plan will help avoid those risks and prevent many lifestyle diseases.

   If your plans are reasonable and sensible from the beginning you will increase your chance of achieving your goals. So what should be your long-term goal? And what milestones should you set to show your progress and help you get there?

The following are some simple steps that you can use to set out your goals in your weight loss plan.

   1. Get real

 Most people's weight loss plans are far too optimistic with both how much weight they are planning to lose and the time in which they plan do it. Set a meaningful goal and milestones based on where you are now, the amount of work and dedication you are prepared to put in and what you want to achieve.

 A reasonable target is based on your body mass index (BMI). BMI is a fairly reliable indicator of body fatness for an average person and measures whether you are a healthy weight in relation to your height. With a BMI of less than 18.5 you would be considered underweight, between 19 and 24.9 a healthy weight, between 25 and 29.9 overweight and above 30 is considered obese. However BMI's do vary by race, age and sex and body composition. For an example a muscular person may have a high BMI but very low body fat and be extremely fit!

Confirm that your plan is reasonable with a dietician or other qualified practitioner.

   2. Set clear objectives

 Write down on a piece of paper exactly why you want to lose weight. Having a weight loss plan just for vanity and appearance sake will be far less meaningful than losing weight to improve your health. But it's a good start. Making a plan is the first step in your overall weight loss exercise. It will start you on the road to being more healthy and having more energy to enjoy doing more in your life.

   3. Progress slowly

Short-term weight loss goals should not be unreasonable "pies-in-the-sky." If you haven't exercised for a long time start slowly and gently. Walk before you run.

   4. Focus on doing, not losing

 Rather worrying how much weight you are going to lose in a week, plan how much exercise you're going to do. Be aware that the amount of weight you lose in the short term is out of your control, but the amount you exercise you do is completely up to you.

   5. Reward yourself for progress

 You will save yourself up to fail if you have an all-or-nothing attitude. Assess your efforts fairly and objectively. Be kind to yourself; if you don't achieve some of your goals, just look ahead. You do not need a perfect record to succeed.

   6. Use measurable objectives

 Write down measurable objectives and record your progress against them. Your plan should not be based on hope but focussed and action driven. By including exercise into your weight loss plan you will have some good measures of success. You will be able to plan and measure things like the minutes of exercise or calories burned in order to see your progress.

 Remember that a plan without action is useless. Making a plan and achieving even the small, short term goals will motivate your progressive and successful long term weight-loss.

 Boosting your fitness, health and well being is not always easy but the rewards are great.
www.weightoffsuccess.com to join Patrick Millerd a life long health nut (who stills finds exercise painful!) help you find the best path to your health goals.

Article Source: http://EzineArticles.com/?expert=Patrick_Millerd

4 Steps To Lose Weight Now

Permanent weight-loss can be a very simple science. All the tools necessary to bring about the desired result, may already be in the home. It is certainly not necessary to torment the body in an effort to lose the weight. What is required are common sense, nutrition and a little physical effort. Here are 4 steps that can be taken in order to win in the weight loss game:

   1. Educate yourself about weight-loss. Yes, like in every worthwhile endeavor, "Education" is key. Go ahead, type in the words "weight loss" or "lose weight" in your favorite online search engine. You would find more articles and research on losing weight than one can read in the next six months. Certainly you see the tremendous opportunity for a great education here. Of course, not all of the material would be useful for you. The challenge would be to find gold in the research articles.

   2. Set realistic weight loss goals. The key here is to not get in over your head. Where the goals are unrealistic, the effort will not be sustained. No effort, and you will not lose the weight. Remember, your goal is to lose the weight, not to torture yourself. Some say that it is all in your head, so think mind over matter. However, remember it is both nutrition and exercise - a synergistic approach.

   3. Chose a sensible plan. Lets make a declaration here: Diet Pills are not a good idea, Avoid Them. Choose an approach that combines both great nutrition and moderate physical exercise. Your body will thank you because you will begin to look and feel great. Even more than that, you may achieve permanent results. Now, that's the goal! Remember, if you want to lose weight fast, you need to start slowly and methodically.

   4. Work your plan and stick to your plan. One way of sticking with a plan is to constantly envision your goal. Picture yourself the way your body would eventually look. Visualize that new you and what the reactions of others will be. Begin, before hand, to like the new you and you will get there fast. One great secret is to find a trusted friend with similar goals. Another secret is to stay away from those who are negative and unhelpful.

  This simply means that whatever weight loss plan you choose, it will demand all your persistence. Be aware that it may take at least three to six months before you begin to experience the full benefits. Sticking with it may stretch the limits of your resolve, but the idea here is to press on. By now you may realize that choosing a sensible plan, with realistic goals, help. Seek out a plan that is balanced between good nutrition and physical exercise. It should be recognized that neither diet alone nor exercise alone would yield the desired results.

B. C. Williams is a Teacher and Internet Enthusiast who enjoys researching a variety of topics on the Internet. Health and Healing through Natural methods are of particular interest. See Our Recommendation: valuesprite.com/blogs/

Article Source: http://EzineArticles.com/?expert=B._C._Williams

5 Easy Steps To Lose Weight

Losing weight does not require you to starve. You can lose weight by eating the right way. The following are five easy steps that tell you how to lose weight:

Eliminate Sugar from Your Diet

Sugary drinks and foods are high in calories. Since they are not as filing as other food, you tend to crave for more sugary food. Therefore, you gain a lot of weight by consuming sugar more than required.

According to the World Health Organization, consuming 10% of your total calorie intake is safe for your health. It means that your daily diet should consist of not more than fifty grams of sugar. Try your best to reduce the amount of sugar from your diet. The harder you try, the better results you will get.

Eat Five To Six Meals per Day

Although it is difficult to believe, but eating five to six meals a day reduces your body fats. Eating frequently actually helps increase the level of metabolism of your body. If you have a high metabolism rate, it will enable you to lose weight fast. Therefore, health professionals recommend that you should eat five to six small meals a day.

Secondly, never skip breakfast. Many people are of the opinion that eating less will eventually help them lose weight. However, it actually makes you gain weight. So it is important that you eat breakfast because it will make you feel fuller and you will not feel hungry the rest of the day.

Add Fiber to Your Grocery List

Fiber is a form of carbohydrate that is found in various fruits, vegetables, grains, and seeds. Fiber contributes highly in weight loss. Since it is a non-digestive food, it stays in your stomach longer. That is why you feel full after eating fiber-rich foods. For instance, if you eat a single slice of whole grain bran bread, you will feel fuller as compared to eating two slices of white bread.

You can include fiber as a part of your daily diet. When you go grocery shopping, make sure you buy fiber-rich foods such as nuts, brown rice, oat, berries, cucumbers, apples, and tomatoes.

Drink Water

Before eating your meal, drink a glass of water. This will fill up your stomach before you eat. Once you feel fuller, you tend to eat less. It will help hold back your appetite. Moreover, you can prevent yourself from overeating this way. As a result, you will lose weight fast.

Track Your Weight Loss

You should always know whether you are on the right track or not. To achieve your weight loss goal, keep a measuring tape with you. Measure your waist before and after your weight loss efforts. Compare the difference and always be motivated.

With a sensible www.livehealthynz.co.nz, which available products in the market, and introducing some activity again into your week - you'll start to see results quickly.You'll save calories and money by starting a weight loss programs.

Article Source: http://EzineArticles.com/?expert=Vicki_Thomson

Easy Ways to Lose Weight Fast - 3 Things Shrewd Marketers Don't Tell You

People nowadays are obsessed with easy ways to lose weight - FAST. They want a shapely, lean, ripped, toned physique - but with not much effort, time, or hard work.

Is it a wonder then why many vendors of weight loss products exploit this opportunity?

Listen to their marketing campaigns:

"Simply peel and stick to burn fat and lose weight!" (ad selling diet patches)

"Take this pill... go to bed...wake up skinny - it's magic!"

The sad thing is that most of us - due to our desperation to get rid of excess weight - have fallen for these tricks.

At the end of the day, Marketers and salespeople are doing their jobs - but don't you think you deserve to make a well-informed and educated purchasing decision?

So here are 4 things that will help you exercise a more intelligent decision when evaluating products to help you in your quest to have the body you've always wanted:

1. Losing weight could mean you're losing mostly water
Some body wraps, slimming teas, and toning creams work mainly by eliminating water from your body.

Doesn't that sound suspect to you already?

Our body is 75% water! So lose some water and you'll lose weight, but you'll still have the same amount of fat.

Is this what you really want? You might as well have your two legs amputated - you'll definitely lose weight instantly - guaranteed!

Find out exactly how these "easy weight loss" products work before you buy anything.

2. When You Starve Yourself, You Just Lose Muscle Mass (and Keep the Fat)
Some weight loss products work by suppressing your appetite. What they don't tell you is that an extremely low calorie diet will actually make you fatter in the end.

When you cut your calories too far, you may lose weight at the start due to the big calorie deficit, but eventually your body thinks you're about to starve to death so it switches to "survival mode." Which isn't good, because all it does when in survival mode is hoard your fat!

See, in order to survive, your body must slow down your metabolism.

To conserve energy during an "energy crisis", your body uses up your lean muscle mass first (NOT fat). This is because lean muscle mass uses up a lot of energy just to be maintained. (It's like throwing away everything else from your boat when your boat is sinking.)

When you lose muscle, your body loses firmness and looks (and actually IS) even fatter and flabbier! Yikes!

3. The Effects Are Either Marginally Small or Temporary
When you DO lose weight through ineffective means, their effects are usually short-term. The effects are usually temporary, so you have to keep buying their stuff to maintain the benefits. And that's exactly what marketers and vendors are training you to do: to keep buying their stuff!

Conclusion
The only way you'll lose weight effectively is when you lose fat safely permanently.

Quick fix weight loss solutions usually just make you lose water and/or muscle mass which ultimately poses risks and are disadvantages.

The truth is that we need to be educated about healthy, sensible, slow and steady permanent fat loss - because that's the only thing that truly works!

Yes, there are ways to get your fitness goals done quickly and easily, but be aware of what compromise you are going to make by doing so.

Yes, there are FAST ways to lose weight. But are they healthy?

Sure, there may be EASY ways to lose weight. But are they permanent and effective?

Will you actually lose fat and keep it off for good?

Are they healthy and safe (no side effects)?

Weight loss is one of those things where the results you get will be determined by the efforts you put in.

Don't be deluded into thinking there are magic potions/creams/pills out there that can magically transform your body with not much effort on your part. If there is, we'll all be buying them!

When it comes to reducing body fat, building muscles and speeding up your metabolism, there are really only 3 things that will work effectively, naturally, inexpensively and healthily: 

1. proper nutrition
2. regular exercise, and
3. a strong motivation reinforced with a positive attitude or mindset!

You are really better off educating yourself about how to eat and exercise properly to achieve your own fat loss goals.

Recommendation The best resource I've found about fat-burning and muscle building is Tom Venuto's Burn the Fat Feed the Muscle program.

Burn the Fat Feed the Muscle has been the best-selling fat-loss program in the history of the internet. It's touted as the "Fat Loss Bible"because no other book covers the confusing subject of fat loss as candidly and comprehensively.

What's interesting is that Burn the Fat Feed the Muscle reveals the fat-burning secrets of the world's best bodybuilding and fitness models. Yes, these are the very same principles used by professionals to transform their physiques into a sleek, toned, muscular, and fit one. So if you apply the same principles, you will get the results they are reaping, too!

You can learn more about Burn the Fat Feed the Muscle program at http://www.burnfatgainmuscle.info/ .

To read a comprehensive and honest review of Burn the Fat Feed the Muscle, click on Burn Fat Feed Muscle Review [http://www.bodybuildingworkoutguidereviews.info/burn-the-fat-feed-the-muscle]

Article Source: http://EzineArticles.com/?expert=Chloe_Bishop

Easy Ways to Lose Weight by Changing Your Lifestyle

If you are one of the 65 out of 100 Americans who struggle with being overweight, you may be suffering from analysis paralysis. With a glut of products out there promising quick and easy ways to lose weight, choosing the right one can be overwhelming.

Many people try one diet after another, only to achieve minimal or temporary results. Why is this? The answer is both simple, and complex.

Simple, because we all know that in order to get rid of your weight we must decrease our intake of calories, or increase our caloric usage. Sounds easy enough, but eating the right kind of food is equally important. So is choosing the proper exercise necessary to meet your individual goals.

More is involved in losing weight than just diet and exercise, however. We must factor in one's health, gender, and age. Each plays an important role. Stress management, or lack of it, can also hinder one's ability to lose weight even on the most ardent program.

So, do any easy ways to lose weight actually exist? Yes.

Let's look at three simple lifestyle changes that experts agree will help you lose those unwanted pounds, and that everyone can do.

1. Drink more water. This small step can lead to great strides when trying to get rid of the pounds. We are a society of coffee, tea, energy drink, and soda pop drinkers. All of these beverages can dehydrate, rather than rehydrate your body. We often confuse the sensation of thirst, for hunger. By drinking more water, you will quench some of those cravings, feel fuller, and eat less.

2. Go to bed earlier. Sleep, or rather lack of it, plays an important role in a healthy metabolism. One reason is due to the hormonal activity of Gherlin and Leptin. Ghrelin, produced in the gastrointestinal tract, stimulates your appetite. Leptin is produced in fat cells and signals your brain when you are full. Sleep deprivation causes these hormones to be counter productive. Getting 8 hours of sleep every night may help you lose weight.

3. Use a smaller plate. Sounds simple enough, and it is. This is one of the easy ways to drop the weight without changing your current diet. By using a smaller plate, your brain will not feel deprived. Cutting a mere 500 calories a day will allow you to lose one pound a week. Experts agree that quick weight loss is usually temporary. One to two pounds a week is considered safe and reasonable.

Don't let "analysis paralysis" prevent you from achieving your goals. By implementing these simple habits, you can achieve a healthier lifestyle and lose weight.

If you still need help, lose weight easily with the most effective weight loss products on the market! Try Unique Hoodia [http://www.uniquehoodia101.com/] or African Mango to lose weight quickly but safely. Read these African Mango Reviews to learn more.

Article Source: http://EzineArticles.com/?expert=Scott_Lindsay

Fast and Easy Ways to Lose Weight Naturally - 3 Proven Tips to Help You Lose Weight Fast and Easy

Fast and easy ways to lose weight naturally is not as far fetched as it sounds. Learning what to eat and drink can cause drastic weight loss. That is what we want right? It usually takes a health scare of some kind to get most of us to do something about our weight problem, do not let that happen to you. If you find that it has happened to you these 3 tips is still a perfect way for you to lose extra pounds.

1. Drink Water Only- Cutting out drinks with sugar and artificial sweeteners automatically will cause dramatic weight loss. Diet drinks you say have no sugar. Well test have shown that people who have quit drinking diet sodas have lost up to 10 lbs. Artificial sweeteners are toxins in the body, which can cause you to gain weight as much as sugar.

2.Stay Away- White Sugar, Refined Salt, White Flour, and Dairy. You will feel more energetic and lose weight by not eating any of these foods. Avoid eating Dairy it is a big factor for why a lot of people can not lose weight. Eat green leafy vegetables to get your calcium.

3.Know where to find healthy food items- It could be just as easy going to the supermarket and getting some healthy food than going to the Quick mart to pick up some bad food. When shopping for food take the time to make healthy choices. Your health has to be the most important thing in your life. So start now and be around for what ever life throws your way.

So, fast and easy ways to lose weight naturally is not out of reach. For a whole lot more information you can visit my website at http://www.squidoo.com/fastandeasywaystoloseweightnaturally. I hope that you this article helpful, good luck.

Article Source: http://EzineArticles.com/?expert=Jeff_Smothers

20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

Article Source: http://EzineArticles.com/?expert=Sheila_Dicks

How To Keep Losing Weight After Master Cleanse

The Master Cleanse is a fast way to lose weight. The problem that most people who do the cleanse experience is their weight loss stops or they hit a weight loss plateau within a few weeks.

There are ways to keep losing weight after working through a Master Cleanse and this article will show you how to use a day of overeating, brief exercise, and a simple natural ingredient to get your body back in fat burning mode.

3 Simple Tricks to Keep Losing Weight After Master Cleanse

These tricks are used to combat the drop in a hormone called leptin that results when you take in fewer calories during a diet such as the Master Cleanse diet.

Your body does not look at fat the same way you do. In fact, your body likes fat and tries to protect your fat stores to protect against starvation. If you drastically reduce your calorie intake on a diet such as the Master Cleanse, your body sees this as a danger and slams the brakes on your fat-burning hormones.

The key fat-burning hormone of your body is called leptin and this hormone controls all of the other weight loss hormones in your body. Leptin's main job is to protect you from starving so when your calories drop, so does your leptin level. In fact, leptin can drop as much as 50% after one week on the Master Cleanse diet. That means your body is only operating at half of its fat burning potential.

If leptin is low you can struggle to even lose one pound. The solution is to convince your body that it is not starving and needs to keep leptin high.

Here is how to keep leptin high and keep burning fat:

1. Overfeed one day a week. In other words, you want to cheat on your diet one day each week. Research has shown that one day of overfeeding is enough to restore fat-burning leptin levels to their near normal levels.

Of course, if you over do your cheat day or drag your cheat day into two or more days, your body will convert the extra calories to fat. But, if you take one day a week out of your diet to add an additional 1,000 calories or more you will reap the benefits of higher leptin levels without giving your body time to lay down fat.

2. High Intensity Interval Training. Exercise will improve your body's leptin sensitivity. In other words, your body will be able to use all of the leptin your body has to offer. And, the improvement in leptin sensitivity is dramatic. When you utilize high intensity interval training you alternate between brief periods of high intensity exercise and periods of low intensity exercise.

For example, if you are on a treadmill you can walk to warm-up for a few minutes then alternated between a minute of walking, a minute of jogging, and a minute of running. Do this for about 20 minutes and you have completed a fat-burning exercise routine that will benefit you all day long.

3. Take Irvingia Gabonensis. This compound is extracted from the African mango seed and is the ideal ingredient to boost leptin sensitivity. Irvingia has been shown in research to have a dramatic effect on weight loss.

For example, A research study on over 100 otherwise-healthy overweight individuals showed that those who received 150 mg of Irvingia extract twice daily prior to meals over a 10 week period lost an average of 28 pounds. These same individuals also shed 6.7 inches from their waistlines. And I should mention that these astonishing results were achieved with no other changes to their diet or exercise routine.

If you have been on the Master Cleanse diet and you do not want to waste the results you have worked so hard for, then you need to follow these three tips to keep losing weight after the Master Cleanse ends. First, add a cheat day to your diet week. Second, add some high intensity interval training to your week. And lastly, take Irvingia Gabonensis to boost leptin sensitivity and keep the pounds coming off.

But what if I told you there is an even easier way to keep leptin levels high and increase your leptin sensitivity at the same time?

Is that something you might be interested in?

You see, if you could do that, you could essentially keep your body in a fat-burning state 24/7... high leptin levels + high leptin sensitivity = high levels of fat burning

Fortunately there is a drop-dead simple way to get your fat-burning hormones working for you. Discover www.super-fastweightloss.com/sp/powerful-fat-burning-tricks/.

To learn more about how to get the same dose of Irvingia Gabonensis that was used in the study above, visit www.super-fastweightloss.com/sp/powerful-fat-burning-tricks/.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Losing Weight With Cardio Training - How to Eat Properly When Doing Cardio to Lose Weight

When it comes to doing cardio for weight loss, proper nutrition is as important as the training itself. If you're trying to lose weight, your cardio routine is just one piece of the puzzle, you need to back your training program with the proper diet. And here is why: In order to lose weight, you need to burn off more calories than you put in. That's it. And it's no secret. This is what is known as the energy deficit in the fitness circles.

Nevertheless, if you fail to properly address your nutritional needs-especially when doing cardio on a regular basis, then you won't get far down the road. Starving yourself won't help you lose weight. But quite the opposite, you'll only invite fatigue, loss of motivation and a myriad of health problems.

As a result, here's how to synchronize your diet and cardio training in the healthiest and most proficient way possible, while making the most of your workout sessions.

Don't Shock Your System

During the early stages of training, you may be overexcited about your new weight loss resolution, so you decide to stop eating and train for more hoping to see instant results. But that's no excuse to take on more than your body can handle. Opting for this approach does quite the opposite. Your body perceives the sudden change as a state of famine and slows down the metabolism, thus you'll be burning off less calories per minute than you used to. As a result, you're not going to see the scale going down any further, you'll just add to the frustration.

Therefore, preventing the starvation response is critical for weight loss. The best eating guideline for preventing this condition is opting for 4-5 small meals per day. When doing so, you'll constantly resetting your metabolism levels, thus burning calories at a higher level. In addition, eating every 3 to 4 hours will keep your energy tanks full and well replenished for your next cardio workout, thus you'll achieve better performance and enjoy the training.

Cultivate Good Eating Habits

Cultivating good eating habits is the way to go if you want to stay slim for the long term. These eating principles are universal. And everyone should abide by them, active or not. For starters, choose fresh, nutrient-rich food instead of junk food. Make sure to throw a healthy mix of vegetables, fruits and lean protein into your diet-especially when doing cardio training. Eat 2-3 hours before the training session, and immediately afterwards to replenish your energy tanks.

In addition, make sure your body well hydrated throughout the day. Drink plenty of water both before and after your cardio sessions. Otherwise, you'll suffer from dehydration which can lead to a myriad of health problems.

Nonetheless, this is not a call to perfectionism. Perfectionism is the way to losers' land. You need to take your weight loss diet with a grain of salt and give permission to yourself to go off track. Break the rules once in awhile. Go ahead and that slice of pizza or soda drink, just don't go overboard. Schedule your eating rants once a week as a prize for your hard efforts.

David DACK is a runner and an established author on weight loss, motivation and fitness.

If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can grab this special "Weight Loss By Running" (Value $18) report For FREE.
Or you could go and visit his awesome blog at: http://www.runnersblueprint.com/blog/

Article Source: http://EzineArticles.com/?expert=David_Dack

Losing Weight: Weight Loss Shakes

There are many weight loss programmes available, some of which involve strenuous activities while others are just simple and easy. Weight loss shakes are a perfect example of a quick, easy to handle weight loss programme. In achieving your fitness goals, weight loss shakes are an extremely efficient tool as discussed below.

Types of weight loss shakes.

Considering the various types of fat losing shakes, it is important to take not of the different types in order to make the best choice for your diet plan.

· Meal Replacement shakes.

They are intended to replace a meal. They contain a high level of carbohydrates, calories and are generally low in fat content. They are mostly fortified with minerals, a variety of vitamins and essential nutrients in order to provide a balanced diet equivalent to a healthy meal. They simply give you a whole meal that is low in fats. Meal replacement shakes should only be used to replace one meal a day.

· Low Carb shakes.

They are low in carbohydrates and also have fewer calories in comparison to meal replacement shakes. They are mostly used as snacks or supplements. Are not to be used as a meal replacement for they do not provide enough energy.

· Ready- to-drink meal replacement shakes.

These types of shakes come packaged in cans or bottles, available in a range of flavors. The amount of protein, calories, carbohydrates and fat may vary between the various brands. They also come in powdered form.

Benefits of weight loss shakes.

Due to their various benefits, they make eating a healthy lifestyle affordable, convenient and much easier.

1. They are a good source of minerals and vitamins; it is not easy to compromise nutritional needs.

2. They are quickly absorbed compared to whole foods; hence one gets maximum benefits from the antioxidants, the vitamins and minerals and the fibers.

3. Replacing a meal a day with shakes reduces calorie intake, leading to fat loss and is more effective when paired with a weight loss programme.

4. Most of them contain active ingredients that are effective in fat elimination; they help in stimulating the breakdown of fats and regulating blood sugar levels.

5. Contain fibers which aid in detoxification and they also increase metabolism.

6. They are cheap in comparison to other diet products and also compared to a typical meal.

Getting the best out of fat loss shakes.

Since there is a variety of fat loss shakes, it is of great magnitude to make sure that you get the best by simply;

· Researching about the manufacturing company

· Thoroughly reading the nutritional information

· Inquire from those using the shakes and from reading reviews

· Comparing the different brands available

Weight loss shakes along side regular exercises are a great way of losing weight. They are low in fats, easy to make, cheap and very sweet. What a great way of losing weight!

Weight loss shakes are the best way to lose weight naturally. Learn more about them by visiting http://shakedietinfo.org/

Article Source: http://EzineArticles.com/?expert=Alaistar_Z_Campbell

Effective Suggestions For Losing Weight Now

Weight loss can be a tough thing to do and this is especially so if you feel you have tried but what you tried did not work. That's why you need to do adequate research to find out what the best course of action is for you. This article contains effective information you can use today to start losing the weight you'd like to lose.

1. Have enough water everyday. Your body is mostly made up of water, and when you drink water you cleanse the body. Not only that, but when you drink water you have the desire to eat less. That may be because your body thinks that being thirsty and being hungry are the same thing. Make sure you are really hungry before you eat; a great way to do that is if you have a glass of water before hand. If you are still hungry in about 15 minutes, maybe it's time to have some food.

2. Sleep properly. Everyone's so busy these days that no one has time to sleep. People think sleeping is a luxury and there could be nothing farther from the truth. Sleep allows the body to recharge and to recover from the day. Studies show that people who sleep less tend to weigh more. Night is the time when your body burns the most fat, so it is imperative to get enough sleep. Aim for about 7 to 8 each night.

3. Search out a fun exercise. People get so heated about exercise. They don't ant to do it, but think about it: there are thousands of exercises to do. Your task is to simply pick something you enjoy and to do it regularly. If you enjoy your exercise, whether it be tennis or dancing, you are more likely to continue than if you walked on a treadmill and hated it for a few weeks.

5. Find people who know what you're going through. Join a forum or a support group that can help set your mind at ease. They can help you with your frustration and fears, and give you suggestions that have worked for them. This can be a great place to find camaraderie. You can share ideas and thoughts about what weight loss is like and how it is going for you, and it can be an important motivator and inspiration.

5. Do visualizations. You may think this is silly, but it's free and safe, so it's worth a shot! Spend about five to 10 minutes visualizing what you'll feel like as a slender person. You might visualize buying new clothes, or throwing your old clothes away. Whatever you do, just think about it as if it is your inevitable future, and it will be.

When you have tried and true tips for losing weight, the fight to lose weight is that much easier. It is not always as hard as you think it is, when you have the right information. Use the tips here to make the journey happen for good.

Article Source: http://EzineArticles.com/?expert=Anak_Betawi

Get Started Losing Weight Through Juicing

Is it possible to actually lose weight from juicing? YES! It's absolutely possible. But, there is definitely a right way to do it, and a wrong way.* So lets talk about how to do it RIGHT!

We all know how frustrating it is to see someone walk by that has the body you dream about having, or watching info-mercials talking about how easy it is to lose weight with this "new workout machine." So you bite the hook and purchase the new product or try the pill, and for a few days you believe that kind of change is possible. Then, reality sets in... and so does buyers remorse. Why is it so hard to believe that you can actually achieve that healthy body you've always dreamed of? Let's face it: if it sounds too good to be true, it probably is.

The root of the problem is that you are looking for a quick fix, instead of a change in lifestyle. A quick fix = A quick rebound right back to where you started. If you want lasting change, you need to make a change that lasts. The first thing to change is your mindset. True change takes time. You didn't gain the weight overnight, and you shouldn't lose it overnight either. Rather, make a realistic goal. Slow, but steady is your best bet for taking weight off, and keeping it off.

Once you've changed your mindset, then you need to have some practical steps for change that you can stick with for longer than a week. So is a super-strict diet of no carbs, no sugar, no fat going to get you results? YES! But are those results ones that will stay?? NO! Whenever you start a new diet, try to imagine yourself a year from now and think: "Could I still be living this same way a year from now?" That's an easy way to tell if you will be able to mentally commit to your new plan.

One of the EASIEST ways to make a new plan and stick with it is by doing something you enjoy. If it's enjoyable, you will look forward to it, and will not avoid it. This = a recipe for success! Juicing is one of the easiest ways to lose weight, clear up headaches and acne, get rid of brain fog, regain amazing energy, and just feel amazing... and its ENJOYABLE!! There are THOUSANDS of recipes to choose from, so you can customize your juicing goals to fit your specific needs.

Want to clear up your skin? There's juice for that.
Want to lose weight? There's juice for that.
Want to get rid of migraines and stress headaches? There's juice for that.
Want to get more energy? There's juice for that.

The bottom line is this: Instead of doing some extreme workout routine, and starving yourself, why not commit to something that tastes good, and is fun to do! It will bring you better results because they will be lasting, and wont be short-lived! It's worth it to invest in a quality juicer, and commit to a health plan that is actually fun and enjoyable!

*First of all, make sure you consult with your health care provider before starting any new diet, and try not to lose weight too quickly. It can actually be detrimental to your health.

For more information please visit our website

http://jacklalannejuicer.net/

Article Source: http://EzineArticles.com/?expert=Linnea_Giles

Simple, Easy Changes To Lose Weight

There are two key ways to lose weight, exercise and proper nutrition. However, ramping up exercise and paring down on calories is a hard task to accomplish. Staying on track and avoiding temptation is hard when you're trying to lose weight, it takes a lot of determination and motivation. But there are some easy, simple, and zero effort ways to enhance your weight loss. By making slight changes to your daily habits you can shed those pounds you want to lose.

1. Eat Breakfast

Eating breakfast is the most important meal of the day. It helps jumpstart your metabolism and burn more calories. People who eat breakfast everyday are more successful at losing weight and keeping it off. Plus some breakfast foods are vital at stimulating weight loss because they are full of fiber, protein and complex carbohydrates.

2. Take a Multivitamin

When you par down your calorie intake or go on a diet you run the risk of running low on certain vitamins and minerals. Vitamin and mineral deficiency revs up ones appetite to signal to the body it needs nutrients. However this also encourages you to eat more to replenish the missing nutrients, to bolster your nutrient levels take a multivitamin daily. This staves off appetite, keeps your nutrient levels healthy and helps you lose more weight. Although its best to get your vitamins and minerals through your food, if your calorie restrictions or diet doesn't provide you with enough leeway, a multivitamin will do the trick and keep you from feeling hungry.

3. Start With a Soup or Salad

Start your meals with a bowl of soup or side salad. Both of which are full of water and fiber to help you feel fuller, quicker. This curbs your hunger, prevents overeating and controls your portions. It also helps to prevent over indulgence of higher calorie foods later on.
4. Cut Out Soda

Soda is one of the leading beverages in the 21st century. Unfortunately, most people prefer soda to water due to its sweet taste. However what most people don't realize is that soda is full of empty calories and with the amount of soda that people intake daily they are going way over their calorie budget. Just a few glasses of soda a day can put you over 1000 calories, and they all go straight to your waist since there is no nutritional value. Switch out your high calorie beverages for water, tea, or low calorie alternatives.

5. Precut Vegetables

In today's fast paced world it's hard for many to make a home cooked meal, pack your own lunch or prepare fresh snacks to eat throughout the day. And with cheap, savory and fast alternatives available all around us it's hard for many to make the right foods choices. Buying precut veggies takes the hard choices for you and saves you time. If you don't have extra time to buy whole vegetables and cut and store them yourself then precut vegetables are a godsend. And having these prepackaged vegetables ready at your fingertips makes it easier to choose a healthy snack.

6. Drink Water

Drinking water regularly helps to curb your appetite, hydrates the body and helps shed extra pounds. Additionally drinking two cups of water before a meal fills up your stomach so you won't eat as much at mealtime. Water keeps your stomach full so you don't over indulge.

7. Get on the Scale

Most people don't want to get on the scale because their afraid of the number that might show up. However keeping a scale around, especially when your trying to lose weight is vital to maintaining your weight loss. Weighing yourself regularly helps you keep track of your weight. If the number goes up, you know you need to make some changes. But when you see the number go done you know you are on the right track. People who weigh themselves regularly are more likely to be at a healthy weight.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Weight_Loss.html

Article Source: http://EzineArticles.com/?expert=Sarah_Labdar

Easy Way to Lose Weight

Easy Steps in Jumpstarting Your Weight Loss Program

Weight loss is a popular subject among millions of people. The market is full of weight-loss programs that promise you quick results. These can get expensive. If you want to lose weight, you really do not need to spend a lot of money on trendy weight-loss programs. Read this article for some ideas on how you can effectively lose weight without spending a lot of money.

Your body is composed mostly of water. A lot of times, people do not drink enough water in their diet. If you replace other types of beverages with water, you can easily reduce the calories that you take in everyday. Drinking a glass of water before you eat a meal will also cause you to eat less, because the water will make up some of the fullness in your stomach. Drinking water also aids in digestion.

Fit some time in everyday to go out for a walk. A brisk walk in early morning or an easy stroll after dinner can help you burn off those extra calories. If you have a dog, take him out for longer walks. Not only will your dog love this, but you can accomplish two things at the same time. When you walk, be sure to wear comfortable shoes. You want to make your walk as enjoyable as possible so you will be motivated to walk more.

If you are reducing the amount of food that you are eating, you need to be sure that you are consuming the required amounts of vitamins and minerals. If you are unsure, take a multivitamin every day, just in case. Your body requires the proper nutrients in order to sustain the energy level that you need throughout the day.

Vegetables are a great source of nutrients and they are low in calories. They make an ideal food for any diet. Increase the portions of vegetables that you eat for each meal, and reduce meats that are high in fat. Vegetables provide you fiber as well, and they make great snacks when you want something to munch on.

Never skip breakfast with the assumption that it will help in your weight loss effort. Not only will it not work, but it is an unhealthy start in your morning. After a long night of sleep, your body needs food to give it fuel for the day's use. Eating a healthy, well-balanced, low-fat breakfast will provide with energy that will be sustainable throughout the day. If you skip breakfast, your body will starve in the morning. When you get very hungry mid-morning, you will be very tempted to reach out for any snack that is on hand, and that is usually an unhealthy choice. Not only that, but not eating breakfast will make you think that you can eat a bigger lunch, and you may tend to overeat during lunch time. So, do the wiser thing, and eat a good breakfast every morning.

These are just a few ideas for you to follow in your weight loss efforts. It does not cost extra money to do these things. All it takes is commitment and discipline from you to reach your weight-loss goal.

Want to know more about diet and nutrition just visit www.my-lossweight.com there you might find what you are looking for.

Husin Abdullah has been writing a lot of articles about diet programs and losing weight for much different purpose. If you really interesting in losing weight and want to know more about just visit www.my-lossweight.com there you might find what you are looking for.

Article Source: http://EzineArticles.com/?expert=Husin_Abdullah_Thalib

Find Out Some Easy Ways To Lose Weight Quickly

Weight loss and fitness have become the key terms in the current times when you come across the web regarding health. People are concerned about their physical image primarily and prefer staying slim and fit. It is also a desire for them to dress up in different costumes that fits them well. To keep all these desires alive, they obviously need to reduce their weight. If you need to lose weight quickly, you need to monitor your weight on a regular basis.

People come across different ways to lose their weight. But, choosing one for them remains critical at all times. The primary aspect in choosing the right way depends on their body health and what plan you need to choose in your diet. There are a number of dietary supplements and food these days to help you in your weight loss. However, going for natural means is always preferred by a majority of people. Sticking to general fitness fundamentals helps individuals to lose weight. For many people it looks easier, while it remains a magical term for another group of people. When you wish to lose weight quickly, you need to read more on weight loss and get ideas from people. Just reading will not help; you need to make best use of your understanding on the diet programs and practices.

Consume more vegetables and fruits every day. Take 3 meals a day with 2 or snacks in between. Allow at least 4 hours in between your meals and consume more water. Early to bed and early rise is a good practice. Avoid eating junk foods and fat items. Exercise regularly and keep your body active always. If you need to lose weight quickly, try diets that are rich in fiber. Keep in mind that you should also intake proteins, minerals, vitamins, carbohydrates and other ingredients in the right proportion. Go for a walk or jog whenever you are free. Have short naps rather than sleeping for hours after every meal. Keep yourselves busy with some work. When you are mentally active have physical movements as well. Do not skip meals and take the same meals additionally after some time.

Many online websites provide you guidance for quick weight loss. You can get into such websites and know more about different diet programs. Keep in mind that you can lose weight quickly if you stay dedicated. Stay in touch with a dietician and monitor your weight before and after consuming a particular diet. You need to be very strict when you follow a diet to lose weight. Based upon the food you take every day, these dieticians give you suggestions on how you can modify your food and eating habits. If you follow the instructions, you can be successful in quick time.

Stay connected online for simple and easy tips for weight loss. You can fight excess weight by adopting the best weight loss and fitness plans. Get views from different people and also share your opinion in different discussions to get more knowledge about weight loss.

You can lose weight quickly by visiting the site http://healthyhippie.com

Article Source: http://EzineArticles.com/?expert=Aaron_Shahw

How To Lose Weight In Five Easy Steps

Do you have some weight you need to lose? The best way to get in shape is to design your own weight loss program. Read this article for some helpful weight loss tips.

Make some changes to your diet. Get rid of your bad nutritional habits such as eating fast food, snacking, drinking sodas and eating more than you should. Introduce changes slowly so you have time to get used to your new diet. Following your new diet will be easier if you plan your meals in advance and go grocery shopping on a regular basis. If you always have some healthy food at home, you will be less tempted to go to your favorite fast food restaurant.

Introduce some new foods to your diet and try eating three balanced meals a day. Your diet should include more foods with a high nutritional value and a low amount of fat, sugar and preservatives. Eat more fruits, vegetables, legumes, nuts, whole grains and lean meats. You should also replace all your favorite beverages with water. Take the time to calculate how many calories you should eat in a day and make sure all your meals contain foods from the five food groups.

You will lose weight faster if you exercise. Develop your own fitness program or sign up for a class if you need the help of an instructor and the support of a group. You should start by strengthening your core muscles to lose weight in your midsection and build your resistance. You can build your core muscles efficiently by doing some abs, crunches, bridges and ab presses. Once you start to get in shape, you can focus on different muscle groups to lose weight in a certain area. You should try doing as many reps of a single exercise as possible and working out more frequently and for longer periods of time if you want to progress.

The best way to burn some calories is to get a good cardio workout. Cardio will also strengthen your heart and give you plenty of energy. There are several activities you can do to get a good cardio workout, and you should try different things until you find a workout you really enjoy. You could go running, swimming, ride your bike, learn a martial art or dance. Your local gym probably has different classes you could join to learn kickboxing, do some aerobics or dance.

Do not go back to your old habits once you read a healthy weight. Your weight loss program should not be only about losing a few pounds; it should be about transforming your lifestyle little by little. It is acceptable to go to a fast food restaurant and go a day without exercising once in a while but keep in mind that you are going to gain weight quickly if you go back to your old unhealthy habits.

Follow these five steps and you should reach a healthy weight within months. Set some goals for yourself and find something that will keep you motivated!

Want to know more about diet and nutrition just visit www.my-lossweight.com there you might find what you are looking for.

Husin Abdullah has been writing a lot of articles about diet programs and losing weight for much different purpose. If you really interesting in losing weight and want to know more about just visit www.my-lossweight.com there you might find what you are looking for.

Article Source: http://EzineArticles.com/?expert=Husin_Abdullah_Thalib

Easy Things That You Can Do To Lose Weight

Weight loss is a big problem with many people. They try weight loss fads and systems, and they may have good results in the beginning. However, the results never seem to last. The fact is, fad diets do not produce long-term results. The best way is to fundamentally change the way you think about weight loss. This includes changing the way you think about food and exercise. Read this article to get some guidance in how you can start making these changes.

Starving yourself of food is not a good approach. You reach a point when you feel so hungry that you lose control and gorge yourself with food. You end up overeating and then feel extremely guilty about it. A better approach is to not focus on taking away food but to add more healthy foods to your diet. For every meal, double your portions of vegetables, and eat more of that. You can reduce the portions of your meat and carbohydrates, but your overall quantity of food consumed will not decrease. This will result in a lower calorie intake without a decrease in the amount you eat. You will not go hungry, and you will not end up binging on food.

One of the common problems is not exercising consistently. That is because exercising is often looked upon as a chore. Instead to dreading it, create a fun way to add more physical activity to your day. You do not have to run 10 miles every day. Engage in some kind of group sport or join a dance class. Doing activities with other people makes the time more enjoyable and fun.

Try to incorporate more walking into your daily routines. Get up earlier in the morning, and go for a brisk stroll. If you own a dog, you can take him on longer walks. After dinner, walk around your neighborhood. You can even add more walking during the day. When you go shopping, park your car farther from the store entrance to make yourself walk farther. When you are at work, use the stairs instead of the elevator. Instead of sitting at your desk during lunch time, walk around. You will be surprised at how much walking you can fit in.

If you have favorite recipes, see if there is a way to substitute ingredients to make the food healthier. For example, if a recipe calls for heavy cream, see if you can use a light cream. If white sugar is called for, try a blend of half brown sugar, half white sugar. Reduce the salt in foods and add flavor by using herbs and other spices. Research online to get some ideas on how you can substitute unhealthy ingredients.

Restaurants are notorious about serving big portions. When you go out to eat, consider splitting your meal with someone. A typical restaurant portion is often big enough for two people. If you do not feel like that is enough food for both of you, have your companion order a big salad. Then, split that as well. You will have a complete meal without a lot of extra calories.

Losing weight is not that difficult if you have the right approach. Try these suggestions, and you can be on your way to a thinner you.

Article Source: http://EzineArticles.com/?expert=Anak_Betawi