If you want to lose weight then you'll probably know that you need to use more calories than you're consuming.
Here's what else you need to know so that you can begin your successful weight loss programme.
1. Eat less. It sounds obvious and it is. Eat smaller portions, and if you eat when you're bored, find more things to do to keep you occupied.
2. Exercise more. Another obvious one, but by exercising more you'll be using up calories, which will help you to lose weight.
3. By eating sensibly you are more likely to stick to this weight loss plan. You don't have to stick to a diet, but remembering that sweets, chocolate, crisps and alcohol are much higher in calories and fats and sugars than salads and water.
4. Don't forget to find alternatives if you know you're easily tempted by certain foods, or in certain situations. Perhaps you'll avoid going to the cinema because you always have a large drink, popcorn and lots of sweets, or you'll avoid eating crisps and biscuits while your watching TV in the evenings.
5. Try and eat little and often. It's better to eat lots of smaller meals than one or two bigger meals. Don't skip meals either, especially breakfast. Breakfast really is the most important meal of the day, and a healthy breakfast will set you up for the day.
6. You might want to count calories in order to determine which foods are better for you, but don't be obsessed by them. If you know that you're eating healthily, and exercising more, then a few extra calories here and there won't affect you too much.
7. Don't deny yourself foods, as it'll make you want them more. You can eat anything in moderation, and whilst you might choose not to eat various food types, it's your choice, not a rule that must never be broken.
8. Be more active. Walk as much as you can, perhaps getting off the bus or train a stop sooner. Play with your children more, and take them to the park, or go out as a family on your bikes. Kick a football around the garden, or see if you can do the housework in record time. All of this will count towards your exercise.
9. Join a gym or stick to another exercise routine. This will make sure that you get enough exercise, and the right sort of exercise. You don't want to build muscles and put on weight by weight training. You need to lose weight by cardio activities.
10. If you're not keen on sitting on an exercise bike, or running on a treadmill for an hour at a time, why not try different ways of exercising, such as swimming, cardio classes, martial arts, or spinning classes? These will all help you to lose weight and can give you something to aim for as you improve.
By following these guidelines you should be able to find a routine that works for you, so that you can lose weight efficiently and healthily. If you want to lose weight, what's stopping you?
If you're looking for a Gym Dublin or a Personal Trainer Dublin to help you with your weight loss and exercise, why not find out more about the facilities and classes offered at TotalFitness.ie today?
Article Source: http://EzineArticles.com/?expert=M_James
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