An Easy Abs Workout

When the abdominal muscles are worked incorrectly not only are there no results seen but injuries can be inadvertently caused. An easy abs workout requires that the exercises be done correctly and are motivational to ensure that you continue to workout. There is abs workout that is fairly easy consisting of just three simple exercises that are enjoyable to keep you motivated.

The first exercise in an easy workout for the abs targets the waist and the rectus abdominus muscles. Simply lie down on your back and place your hands behind your head. Lift the blades of the shoulders off the ground as you bring the knees toward the chest. Then turn the upper body to the left brining the right elbow to the left knee as the right leg is straightened.

Once the motion is complete do the same thing with the opposite side in order to get a pedaling effect. Continue until you get tired or have completed approximately twenty repetitions.

The second exercise in an easy abs workout is a crunch utilizing an exercise ball. An exercise ball is the only equipment required for this exercise. Position yourself on the exercise ball so that it is under the middle to lower section of the back. Place the arms crossed over the chest then move them behind the head. Pull the bottom of the ribcage to the hips as you utilize the contracting of the abdomen to move the torso off of the exercise ball.

Do not roll and keep the ball stable while the curling the body. Then return to the starting position, the stretch should be felt in the abdominal muscles. This easy abs workout should be repeated for a total of fifteen repetitions each set.

The third exercise of an easy workout for the abs is the long arm crunch which is also simple to perform. The focus is on the upper portion of the abs with this exercise and a mat is required. Get into the sit-up position on the mat, except that the arms are extended out behind the head with arms beside the ears and hands together. Lift the blades of the shoulders off the floor as you contract the abs. Do not strain and keep the arms straight. If pain is experienced place one hand under the head and leave the other arm extended. Repeat for sixteen reps.

This easy abs workout is painless and when done correctly will show amazing results.

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A Workout Routine for Starters - Easy and Enjoyable

In conversations I have been asked over and over again, how should I start exercising and which workout routine I should develop? So here are 5 tips how to increase your self-motivation to exercise and how to begin the easy way. When you like most people are pretty much out of shape and you feel a strong resistance to start, this is what you can do.

Start by performing the following deep breathing exercise. Researches have shown, that during exercising most people forget to breath deeply or they are unable to integrate their breathing pattern with the exercises causing them muscle pain and fatigue after the workout. So, in the first week and whenever you like, start breathing deeply. Inhale for 3 seconds, exhale for 3 seconds and start inhaling again after a short while. Take about 5 to 10 breaths as deeply as you can and in a slow pace. During a normal working day our breathing is very flat. The breathing exercise is relaxing and cleans your lungs. While you are breathing you can visualize yourself working out. Important: Use visualizations, which can become reality in the near future. Imagine you enjoy the fitness exercising and the satisfaction as well as the physical feeling you will have after exercising. You may also hear relaxing music while breathing. This way you quickly develop enough motivation to get started.

When you feel ready, do the deep breathing exercise and start by taking a medium fast walk for about 5 to 10 minutes, don't run. You should sweat, but at this stage you shouldn't be out of breath, while exercising. If you haven't trained your muscles for a long time, then this is enough for the beginning. While walking you can say affirmations like:

Every breath gives me new energy.

While breathing (walking) I connect to the messages of my body and mind.

My movements follow my body.

I trust the wisdom of my body and mind.

This way you slowly increase your physical tolerance, you expand your mind and you focus more on exercising. After walking stretch yourself, it relaxes your muscles. You can do this while taking a hot shower it contributes to the relaxation effect. This way you get a good start at fitness exercising and you develop a good workout routine.

After a week you may increase your walking time by 5 minutes every week, provided you feel comfortable doing so. Don't forget to breath before and to stretch after exercising.

Keep a positive attitude towards exercising even if there are weeks when you can't increase your walking time, your body is still progressing by building up the necessary muscle tissue. Researchers came to the conclusion that a slow increase has a longer lasting effect on your overall health, than a quick one.

Moreover it helps to collect friends while working out. You enjoy the exercising more and it substantially increases your motivation. The same goes for tracking your progress. Write down the days you are working out, the amount and the feelings you had while doing so. This way you create an enjoyable workout routine for yourself.

After a while you are in a better mood, get more focused in everyday life and you slowly get in shape.

On last important tip don't forget to hydrate while exercising. It maintains the metabolism of your body.

Silvia Noll, nurse and wellness coach, is founder of the newwellnessofficial.com. She has mentored many people in finding motivation to pursue their own personal workout routine and wellness. For more success techniques and self-motivation tips go to [http://www.newwellnessofficial.com] and sign up for the unique free ezine.

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Burn Waist Fat With This Easy Workout Plan

Waist fat is the most stubborn fat in our body. Trying to find the best way to burn waist fat can leave us frustrated and left hopeless at times. Commercials, infomercials, advertisements, and salesmen try to sell you their easy workout plans to combat the fat in your waist area. The truth is that most of these are gimmicks but there really are some simple secrets that you can get in this article - for free! Understanding the best methods to burn the most fat is essential if you want to burn fat in your waist, thighs, and love handles.

So let's start quickly with why you (and I) have fat in our waist and love handles before we get to the easy workout plan to burn this fat! Your body stores fat all over but the biggest "storing cells" for fat are around your waist - your stomach, rear end and thighs (no surprise!). These areas simply are the easiest and biggest places for your body to store fat. When you eat your food is digested throughout your stomach and what is not burned off from activity is stored here because it does not have to travel far - for example to your outer limbs.

There is no way to "spot reduce" fat in any one area of your body. Let me repeat that last sentence. There is NO way to simply reduce your body fat in one area of your body. Your waist fat (or any other fat) is simply a representation of your overall body fat. To burn waist fat, belly fat, any fat you need to burn fat throughout your entire body. So without further ado, an easy workout plan to help you burn your waist fat. 

1. Do not waste your time with crunches! OK so crunches, sit ups, etc are not a waste of time. They are actually great at building muscles in your abdomen, but they do very little to burn fat. Many of us are programmed to think that doing 1000 crunches a day will get you a six pack in no time at all. The fact is it will help to enhance a six pack, but showing off your ab muscles has more to do with burning the fat around your waist than building the muscles in your abs.
2. Be a morning person. Eat in the morning, workout in the morning, and be active in the morning! The benefits of this are almost limitless! Your biggest meal (proportionate to your others) should be your breakfast. Not only does this get your body (and your metabolism) kick started early, but eating in the morning allows your body more time to burn off the calories. If you eat a huge dinner and go to bed a couple hours later, those calories can just sit and almost literally turn to fat overnight. Additionally, getting proper sleep is essential to burning fat - and any workout plan - and the more active you are early in the day the more likely you are to sleep more at night.
3. Lift weights. Yes, even if ALL you want to do is lose weight, lifting weights is necessary to burn fat! If you are new to weight training, consult a personal trainer or other fitness expert for workout advice.
4. Cardio train in intervals. Every good workout plan includes cardio training. Basically, the more you sweat the more fat your burn. Cardio training in intervals - switching back and forth between max effort and moderate effort - has proven to be the best cardio method for burning fat. Whether your cardio of choice is running, biking, swimming, or whatever, do it in intervals!

Take these fundamentals of an easy workout plan to start burning your waist fat today!

Michael Anthony is dedicated to helping you burn waist fat and writes a Fat Loss Blog. For more secrets for fat loss and workout routines for a thinner waistline, please visit Reviews and Secrets.com - Abs Workout Routines.

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