Easy Ways to Lose Weight - Learn How to Really Lose Weight by Walking!

There are every few easy ways to lose weight. However, you can lose weight by walking. This is one of the most overlooked but most effective exercises when it comes to weight loss. Without the appropriate exercise then you won't lose weight at all.

A lot of people wonder why exercise is so important in a weight loss plan. In order to shed off your fat, you have to burn the calories in your body. This is where exercise comes in. Exercise is the most effective way to burn the calories out of your body so you can start to lose weight.

Here are a few ways that you can lose weight by walking:

1. Walk the walk.

Take the time out of your day (about 30 minutes a day) and just take a walk outside. It is best to take a walkman, cd player or ipod with you so you can keep yourself entertain while walking. You should do this about 4-5 times a week if you want to see immediate results. This is really one of the easy ways to lose weight.

2. Take a ride on the treadmill

Walking on the treadmill is an alternative option to use when it's a bad day outside. You can actually burn more calories with the treadmill as opposed to walking outside so that is another advantage. You can reserve some days for walking and some days for the treadmill but if you want to only use the treadmill then you should run on it 2-4 times a week for at least 20 minutes.

3. Take a jog

Taking a jog outside is a harder exercise than the two other exercises listed but it is definitely very effective. Jogging outside for about 3 times a week for 30 minutes will definitely make you lose pounds quickly.

You can incorporate the 3 exercises together to make the perfect exercise plan but as shown you can actually lose weight by walking. There are a few easy ways to lose weight but the steps listed above will guarantee you weight loss. To lose A LOT of pounds, then you need the perfect diet plan to compliment your exercise plan. There is a great reason to look into an online weight loss plan for the perfect exercise and diet plans to assure your amazing weight loss very fast.

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Abs Workout For Women - Four Easy Exercises

Abs workout for women is only a part of a total workout. To really show off your abs you need to look good all over. But, to get those great abs that make your friends jealous here are four easy to do, but tough on abs exercises.

In my opinion, all you really need to get your whole body ripped is a set of dumbbells, a stability ball and your own bodyweight. You do not need a gym load of equipment to build strength and look good.

Today we are going to talk about four exercises and all you need is your own bodyweight. The four exercises are:

1. Stability ball crunches

2. Leg rises

3. Leg scissors

4. Reverse Crunch

Stability Ball Crunches

The stability ball is great, because it supports your back and you use more muscle to keep the ball still. When you first use a stability ball you will wonder where the name comes from, you will feel anything but stable. But, with a little practice you get the hang of it and it is great for the midsection of the body.

To do a crunch on a ball, lay across the ball with the small of your back on the ball. Now you tighten your abs and raise your shoulders, reaching towards your knees with your arms. Only raise your shoulders slightly and lower, keeping the abs tight.

Start with as many reps as you can comfortably do and work up to 20 reps. Then you can add another set of 20 reps. It will take you awhile to work up to that many reps so, don't push it.

Leg Rises

Lay flat on your back on the floor, legs straight. It is best to use a mat to support your body. Place your hands, palms down, under your butt to support your back. Now slowly raise your legs 12 inches off the floor and lower until your feet are about 1 inch off the floor. That is one rep.

These are tough, so just do five or six reps in the beginning. Once you reach 10 to 12 reps, rest for 1 minute and complete another set. This exercise will work on that little tummy bulge below the belt that everyone wants to get lose.

Leg Scissors

Another lower ab and inner thigh exercise is the leg scissors. While in the same starting position as above bring the legs up until the bottom of your feet are towards the ceiling. Next, spread the legs straight to the sides, as far as you can comfortable go, and return to the legs straight towards the ceiling.

That is one rep. Work towards 10 reps and start another set.

Reverse Crunch

The last exercise is the reverse crunch. This is rather tough, but will bring great results.

Begin the exercise with the feet pointing towards the ceiling as in the leg scissors exercise. Lift the butt off the floor, legs still pointing towards the ceiling. Return to the beginning position. This is one rep. Start with 6 reps, if you can, and build to 10. Again, when this becomes easy start another rep.

The above four exercises will provide a great abs workout for women, and guys too.

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Easy Ways to Improve Your Fitness Levels

As a society, we are prey to a lifestyle that is defined by sedentary jobs and easy fast food. We are too caught up in the daily grind to pause and consider our health. It is fine as long as we are in the prime of our life, but as soon as old age starts approaching, we start facing the consequences of our choices.

Most of us are stuck in sedentary jobs where we don't have an option for exercising. We have to make time for ourselves. Exercise not only improves our fitness levels, but also acts as a stress buster. Headache, fatigue, bags under the eyes, depression, and so forth are all mental health problems that are connected to our physical well-being.

An hour-long workout does wonders for our self-esteem and makes us feel good about ourselves. We tend to sleep better as well. To ensure a fit mind and body, we have to focus on two aspects - diet control and proper exercise.

Our body reacts to what we eat. If we indulge and eat pizzas, burgers, French fries, aerated drinks, etc., we tend to pile on weight. These calorie rich foods put on a stress on our liver and kidneys. Our digestion process slows down as our body is unable to break down the food properly. Toxins build up increases in our body, and the whole system suffers because of that.

A healthy diet plan should be your first priority. Just because fats and carbohydrates make you put on weight doesn't mean you should totally eliminate them from your diet. Our body needs energy to burn fat, and if it doesn't get energy from food, it starts burning muscle protein to cater to the nervous system. This leads to a loss of muscle mass. A fit body is characterized by toned muscles, not sagging ones, so the trick is to burn more calories than you consume.

The right way to improve your fitness is to have a balanced meal that will provide your body with carbohydrates, fats, proteins, vitamins and minerals. Cut out harmful substances such as caffeine, alcohol, cigarettes, aerated drinks, and deep fried foods.

Try to avoid saturated and trans fats. Instead, opt for Omega 3 fatty acids that fight bad cholesterol and triglycerides. These are found in abundance in fish such as salmon, mackerel, sardines, halibut, etc and is also abundant in avocado and flaxseed oil.

Have lots of fruits and fresh vegetables. Dairy products and poultry also provide the body with essential nutrients.

The other aspect of a fit body is proper exercise. Any exercise is good- all you need to do is to set goals for yourself. You can aim to improve your cardiovascular strength, or just tone your muscles. Walking, running, weightlifting, adventure sports, and many other kinds of physical activities are great ways to keep fit.

You can greatly improve your fitness by making certain lifestyle changes. Set challenges for yourself and work towards implementing fitness training in your daily life. A positive attitude will work wonders for you.

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Thanks
Chris Edwards

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