If you and your partner are overweight, you can get back in shape again by going on a diet together. The best solution here is to lose weight together and not try to go on a diet separately. If you try to lose weight alone, you will tend to break the diet when you see your partner eat in front of you. Going on a couples diet will help you stay on track. Here's how you can start a diet for couples and lose weight together:
1. Plan your couples diet together and commit to finish the diet and help each other stay on it. Write down your weakly goals on a journal and discuss your diet menu. Create a plan how to start the couples diet, and what steps you will take each week to encourage both of you to stick to it. You should also document each other progress on your journal including your weight each week.
2. Go to the kitchen together and get rid of junk food, sweets and other fattening food. If you don't want to throw away food, you can donate the food and drinks to a soup kitchen or give it to a charitable organization. If you crave for a bite of chocolate or a scoop of ice cream, you can always go out to get some, but don't stock them in your kitchen.
3. Another way to lose weight together is to do sports together. Work-out at the gym or play a sport like tennis or biking. If you start to get weary playing the same sport every week, you can switch to another game like badminton or golf. Running and jogging are fine too. What's important is you both involve yourselves in some kind of physical activity together. It isn't just good for your figure but for your heart too.
4. Help each other through the couples diet. It is more than likely than one or both of you will start to stray from your diet regimen after a few weeks. Create incentives to encourage your partner to stick to the diet like promising a massage once a week if he continues the diet till you both complete it. Make your dining experience more romantic by setting up your dining room like a fine dining restaurant.
5. You can make it fun to lose weight together by going on a picnic on weekends instead of eating at home all the time. You can also eat out a few nights of the week but choose healthy dishes from the menu and cut down on portions by sharing an order. You can also order more salads when you eat out instead of ordering meat and pasta or steak with potatoes. Have some fruit for dessert instead of chocolate cake.
6. Surf the internet for new diet meals. You know you don't have to subject yourselves to eating boring meals. This is the perfect time to explore other types of food and even exotic foreign recipes. Try adding some spice to your couples diet by preparing a Thai dish with lots of seafood and vegetables. Japanese food is also not as fattening as Western food. Dine out at Japanese restaurant to break the monotony of eating home-cooked diet food.
Don't be too excited to lose weight and starve yourselves. Depriving yourself of eating can actually be a disadvantage. You may end up eating more than you should when you are too hungry. Take snacks every now and then and drink lots of water to avoid hunger pangs. Ask other couples who have also tried to lose weight together for tips to make your couples diet more fun to do.
If you want to go on a diet for couples, find fun ways to lose weight together on our website CouplesWeightLossPlan.com.
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