If you are one of the 65 out of 100 Americans who struggle with being overweight, you may be suffering from analysis paralysis. With a glut of products out there promising quick and easy ways to lose weight, choosing the right one can be overwhelming.
Many people try one diet after another, only to achieve minimal or temporary results. Why is this? The answer is both simple, and complex.
Simple, because we all know that in order to get rid of your weight we must decrease our intake of calories, or increase our caloric usage. Sounds easy enough, but eating the right kind of food is equally important. So is choosing the proper exercise necessary to meet your individual goals.
More is involved in losing weight than just diet and exercise, however. We must factor in one's health, gender, and age. Each plays an important role. Stress management, or lack of it, can also hinder one's ability to lose weight even on the most ardent program.
So, do any easy ways to lose weight actually exist? Yes.
Let's look at three simple lifestyle changes that experts agree will help you lose those unwanted pounds, and that everyone can do.
1. Drink more water. This small step can lead to great strides when trying to get rid of the pounds. We are a society of coffee, tea, energy drink, and soda pop drinkers. All of these beverages can dehydrate, rather than rehydrate your body. We often confuse the sensation of thirst, for hunger. By drinking more water, you will quench some of those cravings, feel fuller, and eat less.
2. Go to bed earlier. Sleep, or rather lack of it, plays an important role in a healthy metabolism. One reason is due to the hormonal activity of Gherlin and Leptin. Ghrelin, produced in the gastrointestinal tract, stimulates your appetite. Leptin is produced in fat cells and signals your brain when you are full. Sleep deprivation causes these hormones to be counter productive. Getting 8 hours of sleep every night may help you lose weight.
3. Use a smaller plate. Sounds simple enough, and it is. This is one of the easy ways to drop the weight without changing your current diet. By using a smaller plate, your brain will not feel deprived. Cutting a mere 500 calories a day will allow you to lose one pound a week. Experts agree that quick weight loss is usually temporary. One to two pounds a week is considered safe and reasonable.
Don't let "analysis paralysis" prevent you from achieving your goals. By implementing these simple habits, you can achieve a healthier lifestyle and lose weight.
If you still need help, lose weight easily with the most effective weight loss products on the market! Try Unique Hoodia [http://www.uniquehoodia101.com/] or African Mango to lose weight quickly but safely. Read these African Mango Reviews to learn more.
Article Source: http://EzineArticles.com/?expert=Scott_Lindsay
No comments:
Post a Comment