The Diet Solution Program Review - Change The Way You Think Of Diets

The Diet Solution Program Review - Change The Way You Eat Forever

For those who have read my other dietary reviews you will be aware that losing weight and healthy living requires two ingredients; nutritional diet and regular exercise. The two are inseparable and can not be of benefit in aiding long term weight loss if we take one without the other. And just as important, is the change necessary in one's lifestyle. You can not improve your life without a change in your ways of doing and being.

Change your lifestyle -change your life. Bearing that in mind how does The Diet Solution Program measure up? Does it help with nutrition and a healthy eating plan? Does it promote regular exercise? Is it a lifestyle changing program? The Creator Of The Diet Solution Program: The Diet Solution Program is the creation of Isabel De los Rios, who has a Certification in Strength and Conditioning Specialist and a college degree in exercise physiology. Based in New Jersey, Isabel De Los Rios is a nutrition, exercise, and lifestyle coach. Isabel De Los Rios wants to give dieters a way to change their eating habits for life and develop a long term eating strategy, rather than just a temporarily diet. What Is It? The Diet Solution Program is a holistic program that addresses the mind and the body in the weight loss strategy. The Mind: We are asked to think about our goals not just in weight loss, but to consider the lifestyle we want to achieve and set our minds on this goal. It seems as if Isabel knows where the mind goes the body will follow. The Body:

The Diet Solution Program addresses the fact that there are 3 different body types and sets out a guide to the recommended food groups for these different body types. The program also comes with 3 exercise eBooks for regular exercise to assist in weight loss. How Does It Work? The Diet Solution program begins with getting you in the right mind set. Setting your goals down on paper and encouraging you to set your mind not just on weight loss but on changing your lifestyle. The Diet Solution is a program based on the principle that losing weight starts with understanding you body's metabolic type. Through a serious of questions, you will learn what body type you are. It then categorizes dieters into three groups; each group requires its own distinct dietary guidelines.

The three metabolic types are: protein, carb, or mixed - From then on The Diet Solution Program is targeted to your individual needs and metabolic type. The nutritional portion of The Diet Solution Program involves a 6 week meal plan suited to your individual metabolic type. Each metabolic type will be recommended the appropriate meal plan and portion sizes. You are encouraged to eat 3 main meals and 2 snacks per day.

The program will help to fine tune or customise your protein or carb intake according to your body's needs. And an Omega 3 supplement is recommended. The meal plans will guide your food choices at the supermarket and calorie counting is not required. Isabel De Los Rios says "If you eliminate the foods that don't suite to your body type, you will lose weight". Exercise is covered in 3 eBooks that come with the program and Isabel recommends a regular dose of strengthening and cardiovascular training. Dieters who exercise generally tend to lose the weight faster than those who don't. The program comes with a quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking your success. The Benefits:

• No need to take weight loss supplements, join a gym or undergo a crash diet program,
• All body types are addressed and the correct food guide and meal portions are recommended to suite,
• Teaches dieters how different foods affect their body,
• Includes meal plans and yummy recipes,
• A money back guarantee if you are not happy with the program.

The Negatives:

• Isabel uses the program to sell other upgrades to the program.
• There are no provisions for vegetarian meals.

Final Word: The program is based on current scientific research into weight loss and healthy nutrition. This is not a crash diet but a long term weight loss program and as such requires dieters to be patient and stick with it. It teaches not only how to lose weight but how to change you're thinking towards food choices.

www.mydreamlifestyle.org To Read More Reviews

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Lose Weight Fast Diet - For Women Only

Here's a "lose weight fast diet" specifically designed for women only. Women will thrive on this diet. In fact, you won't even feel like you're on a weight loss diet.

What I'm going to do is give you a rough outline to work off of. This way, you can choose your options and take "ownership" of the diet to suit your needs. Since I don't know you and have never met you, it would be idiotic to just give a general diet since every woman is different.

Lose Weight Fast Diet

1. Work around the edges of your diet

What does that mean... it means start with snacks and snacking. From thousands of clients that I've advised, I find this is the best way to start a weight loss diet for women.

So I want you to eat these as snacks.... apples, bananas, grapes, low calorie yogurts (under 80 calories), black olives, dill pickles with a slice of cheese, string cheese, and beef jerky

That's a wide variety of foods to satisfy different taste urges.

Apples are my top choice. If you just did one thing... eat 3 apples a day as snacks, you'd lose 2 pounds a month for 2-4 months straight.

What these snacks do is start "bridging you" from meal to meal. A healthy bridge... and that bridge will get longer and longer until from morning to night, it's just 1 long healthy bridge you're one.

2. Have small doses of protein throughout the day to speed up your metabolism

You can use protein shakes, chicken breasts, lean meats, black beans, eggs (I'm big on eggs), lentils, tuna... whatever. It's better to have 4-5 small meals than 2-3 big meals. This keeps your digestive system from being overburdened, keeps your blood sugar levels more normalized, and you maintain high energy levels.

3. Eat eggs everyday

I just touched on eggs, but I highly suggest you start the day out with some scrambled eggs. Why... because if you skip breakfast or eat a bad breakfast, you play "calorie catch-up" the rest of the day. When you do that, you will gravitate towards junk and convenience foods that have lots of useless sugar and calories in them.

4. Don't drink empty calories or diet sodas

Empty calories are those sodas and juices that pack in tons of sugar and calories. The average American now takes in OVER 25% of his/her calories from what they drink. Very bad news! With the exception of protein shakes, avoid calories in your drinks. Stick with water and teas.

So work with this "lose weight fast diet" outline to come up with something you can use and be happy with in your efforts to lose weight.

If you're sick and tired of getting the same old boring and tired lose weight fast diet advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight fast with a diet, but without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

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How to Lose Weight Fast on a Diet

Weight loss is a goal that many dieters want to achieve, but following a diet and getting results is a whole different story. It doesn't have to be hard and if you do it the right way, you will get fast results and change not only the shape of your body but also your health permanently. I will show you some tips on how to lose weight fast on a diet that you can implement today and start seeing results in a one week period.

Here are your free tips on how to lose weight fast on a diet.

1. A diet is one of the most important elements of weight loss. Actually, your diet should be the core of your weight loss program because the foods you eat can either make you fat or thin and if you want to lose weight fast on a diet, you should make this your number one priority.

2. Make a list of the foods that you eat currently. The most common advice you will hear or read is to eat plenty of fruits and vegetables every day. The reason why this is common advice is because these foods digest slowly meaning they will make you feel fuller for a longer period of time as compared to rice or pasta which will make you feel full momentarily.

3. Make your diet exciting and something that you can look forward to. If you eat like a bird, you will soon discard the diet and later blame it for failure to achieve results. Add foods that you will enjoy eating, you should remember that this will be a long term process if you want to lose a lot of weight. So if you don't like broccoli and your diet says you should eat it, replace it with something healthy. Be creative and have fun with your diet.

4. Most people fail with their diets because of all the misinformation about fast weight loss. It is possible to lose weight fast on a diet but if it includes starvation or skipping meals, you will be disappointed as soon as that diet ends. Starving yourself will cause your body to start storing fat so instead, you should eat at least 6 small meal portions spread throughout the day. Breakfast, lunch and dinner are all important but you will need to eat something healthy like fruit salad during snack time in order to curb cravings for unhealthy snacks. So munching on fruits instead of biscuits is one way on how to lose weight fast on a diet.

What if after trying everything you still can't shed off that unwanted body fat. I know how hard, challenging and daunting weight loss can be but if you really want to gain your self esteem back and boost your self confidence, you will need weight loss methods that work and produce permanent results.

If you are sick and tired of all the hype and gimmicks and all the boring weight loss advice that just don't seem to work; if you are serious about losing weight, then you need to go and grab your free e-book to permanent weight loss and vibrant health.

You can find more free information on the best way to lose weight fast by visiting our site. Don't give up hope, it is NOT impossible to get the results you want and deserve. Get your free copy of a 7 day e-course to Permanent weight loss and vibrant health by visiting this link www.whatisthebestwaytoloseweightfastx.com/top-effective-ways-to-lose-weight-fast-best-way-to-lose-weight-fast

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Finding an Easy Diet Plan and Developing Healthy Eating Habits

Finding an easy diet plan that's right for you is important as this would ensure you'd really stick to your weight loss meal plan. During the past years a lot of fad diets that came out promised to be the ultimate in weight loss and in developing a healthy body. Sadly though, these diets involve eliminating particular foods or even an entire food group - not a very healthy practice. This tactic may work for the short term but in the long run, will put your body in starvation mode. This results in reduced muscle mass and a low metabolic rate, which makes it even harder for you to lose fat.

Healthy Natural Foods

Foods that are natural, nutrient-rich and organic should be the core of a healthy nutrition program. These are the things you should look for when finding an easy diet plan. You can eat your way to excellent health if you focus on eating lots of fresh vegetables and fruits.

Unlike mainstream diets, eating healthy natural foods is not a fad. It is a lifestyle. This healthy eating habit is exemplified by Asians. If you've ever wondered why Asians are typically slim, fit and youthful, then the answer lies in their traditional diet. Asians today may look modern and sophisticated, but deep inside they are very traditional and still follow a diet that's hundreds of years old.

The Asian diet and other natural diets like the Mediterranean diet plan, are essentially plant food based. Because these diets are natural and organic, they promote good health and have cleansing and healing effects on the body. Natural foods detoxify the body by flushing out toxins and chemicals that harm the body, including those that cause weight gain or obesity. By eating healthy natural foods, you will not only avoid chronic diseases but you will be slimmer too.

Avoid Processed Foods

Finding an Easy Diet Plan is a matter of choosing a natural, organic diet. This also means avoiding processed foods or those that contain artificial ingredients. In nature, food additives do not occur naturally. These are artificial ingredients created by man. While artificial or processed foods may have longer shelf life, and more consistent flavor and texture, our body hardly recognizes them as food and therefore is unable to process them correctly. Oftentimes they will simply be stored as fat.

Processed foods cause the buildup of toxins that cause heart disease, diabetes, cancer, obesity and stroke.

Also, be very careful when choosing animal products. Use only organic meat and dairy. Farmers use antibiotics and growth hormones to animals to maximize the output of their farms. This is true for meat, poultry and dairy products. This is an added burden for the body since processing these chemicals can be bad for the liver, kidneys and other major organs.

The only way you can avoid these toxic chemicals is by eating only natural, organic meats and dairy products.

Controlling Blood Sugar With Natural Foods

Controlling your blood sugar is one of the best things you can do to improve your overall health. By regulating your blood sugar spikes you get benefits like avoiding the onset of diabetes, stronger immune system, reduced risk of heart disease and prevention of cancer.

Avoid simple carbohydrates such as sugar, high-fructose corn syrup and other highly refined carbohydrates since they are associated with a higher incidence of heart disease, diabetes and even breast cancer.

To effectively control your blood sugar, you need to focus instead on complex carbohydrates such as brown rice, whole barley, spinach, broccoli, grapefruit, cornmeal, oatmeal, apples, bran and wheat germ.

Aside from providing you with complex carbohydrates, these foods are a great source of fiber, which is one of the key elements to maintaining excellent health. Fiber keeps your digestive system clean, reduces blood sugar and helps prevent colon cancer.

Drink Plenty of Water

The importance of drinking sufficient amount of water can't be overstated. Water aids the normal functioning of the body, protects vital organs, cleanses the body and even plays an important role in fat loss.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Find out more at  

www.diet-pyramid.com
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Diet And Weight Loss - 4 Tips Towards Success

A growing epidemic is on the rise, and it's disease is obesity and being overweight. This has lead to a surge in the amount of people that look for all kinds of methods to help them lose weight. This also explains why there have been so many fad diets throughout the recent years. These diets tell people what they want to hear, that they will lose those extra pounds of fat. And that they will do so in a manner that's extremely easy and effective. I hate to break it you but in reality the sellers of these diets are just looking for a quick buck, and these "fad diets" do more harm than good.

It's only natural for a person to want to lose fat quickly, but don't forget that you have to do it in a healthy and successful manner. How many have fallen to these quick weight loss schemes, only to regain all of their lost weight back, and sometimes with the bonus of extra additional weight. However, the dieters that have done so with determination and focus in their approach, not only lose weight in a more efficient and healthy manner, but after they have last that weight they are also more likely to stay at that weight. This may sound difficult to some but it can be done. I will be giving you a few tips in regards to diet and weight loss. These tips will help you to lose weight and make sure that you don't gain the lost weight back!

Diet and Weight Loss Tips

Diet and Weight Loss Tip #1 - Before you start with anything, analyze your situation and set a goal for yourself. Plan how much weight you intend to lose and set a deadline for yourself. Be realistic and don't expect to lose like 40lbs within 1 month. The more weight that you want to lose, the longer your deadline should be. And most importantly be specific when you plan your weight loss goals.

Diet and Weight Loss Tip #2 - You have to understand that you won't be seeing results instantaneously, after all Rome wasn't build overnight! Aim to lose a minimum of 1 lbs a week, up to 5lbs depending on how much you weight. The heavier you are the higher your weight loss should be per week. Be realistic as to what you should expect.

Diet and Weight Loss Tip #3 - Enter the arena well motivated and prepared. Ready yourself mentally and emotionally, this will cause you to handle any potential problems that you might encounter. Get rid of any temptations around you such as Junk Food and your favourite snacks (if they are unhealthy that is). This will cause you to start on the right food and increase your chances of success towards your diets and weight loss success.

Diet and Weight Loss Tip #4 - Ask for support from family and friends. You don't have to lose weight all by yourself. See your doctor, talk to your colleagues and friends about it. They will understand why you refused to join the pizza nights in the office or any similar circumstances. Losing weight together with someone else can be more motivational as well and decrease the chances of giving up.

For more articles related to Losing Fat and Diets check out http://bestwaytolosefat.info

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