Easy Weight Loss - Easy Ways to Lose Weight For Teens

Weight loss is extremely difficult for most people, because losing weight is not easy. It is a big challenge and it demands a lot of strength, desire and most importantly knowledge. The reason why so many people fail, is because they simple don't know enough about weight loss. The faster you want to lose weight, then less mistakes you can afford to make and the more effort you need to put in. Are you up for the challenge? In this article I will tell you some easy ways to lose weight for teens, so pay attention.

Easy ways to lose weight for teens - Calorie intake mistake

• People think that in order to achieve fast weight loss, you need to go on a strict diet. Very often teenagers drastically reduce the amount of food they eat and although this may seem to be the right thing to do, then this can be very counter-productive. Eating too little is not good, because the less food you eat the less calories your body burns. There is a big difference between eating 1500 calories a day and eating 800 calories a day. When you are eating so little, then your body can not afford to burn that many calories, because it is a waste of energy. The recommended daily calorie intake for women is 1500 calories and 2400 calories for men, for weight loss. Don't eat too much, but don't eat too little also.

Easy ways to lose weight for teens - Avoid this regain mistake

• If you want to be successful and not gain the weight back, that you have lost, then there is one thing you must avoid. Extensive research has shown that high levels of exercise is the key to successful weight loss. And a drop in physical activity is often the reason, why people gain weight back.

When you are on a strict diet, then your body gets less fuel and therefore is more likely to be less active. The goal for your body is to save energy and very often when people are on strict diets, then there is a drop in physical activity. The less you exercise, the less calories you burn and the less weight you are going to lose. The greater the decrease in physical activity energy expenditure during the energy deficit, the greater the weight gain during the follow up. Like I said before, eating the right amount of calories is very important. Not too much, not too little.

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3 Keys to Easy Weight Loss

There are absolutely millions of people out in this world struggling with fat. Obesity rates are insane in these modern times, and it seems like the majority of the world is satisfied with that, but there are others that are fighting it tooth and nail. The problem with the issue isn't always a matter of combating it with crash course diets or anything like that, but rather an easy weight loss plan. There are many that tout to be easy, but once you get started you realize that the authors or creators want you to starve to death in order to get results. There are 3 keys to losing weight that are universal and those that have found them, will testify that they are easy to implement. Consider the following 3 keys as lifesavers, and ditch your crash diet that's leaving you hungry.

Eat a Big Breakfast - The body wakes up each morning craving nutrients, and the average person doesn't give it enough calories to make it through the morning. It has been said by many professionals that in order to drop weight, you need to eat a big breakfast, a medium size lunch, and a small dinner. For breakfast fans, this is time to rejoice and indulge but don't weigh in on the fried foods. A good meal, for example, starts with oatmeal with fruit and nuts, coffee, an orange, and piece of toast with a little bit of butter and jam. This breakfast is just an example of what you can do, but the sky is truly the limit in regards to what you can start your day with.

Exercise - The second key is going to have some people scared, but do not fear the treadmill or the streets that you live in. The United States government suggests that you get no less than 30 minutes of aerobic exercise a day to maintain healthy body weight. This is not a call to eat like a dump truck and then use 30 minutes as an excuse. Eat healthy, and find time to exercise at least 30 minutes out of your day. The easiest form of exercise is walking, start with a block or two and move up to miles at a time. Remember, don't feel obligated to be a marathon runner on day one, take your time and have fun with this, and you'll see the pounds drop.

Throw the Scale Out - This is something that most people are going to find odd, but honestly, you need to throw out your scale. The scale is not your enemy in the traditional sense, but people obsess over numbers and that is not the portrait of health that you need to adhere to. Instead of deciding on a number that you want to weigh, consider the way you feel, the way your clothes fit, and focus on your own health first. If you must use a scale, use it after you've worked on your weight loss plan for a few months. Do not use it daily; it will only cause mental harm.

The above keys will unlock a wealth of opportunity to drop weight, if you're committed. Start small, and work your way through the losses. Stick with it, and if you don't see major results, don't give up.

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Fast and Easy Weight Loss

Did you say fast and easy weight loss? Is that possible? Well, that depends. It depends on what weight loss plan you decide to try. It depends on if that plan fits your temperament and regimen. It depends on how much you're willing to stick to the plan. Any weight loss plan can be fast, but not all of them are easy. Of course, easy is in the eye of the beholder. What is easy for you may not be easy for me? Effective weight loss plans require change from what we are currently doing, and if we are unwilling to change, then no weight loss plan is easy. There are multitudes of success stories of people who have successfully lost weight, so we know that if they can do it, we can do it!

How do you select a plan for you that leads to fast and easy weight loss? One thing you want to avoid is a plan that is geared solely on meal replacement shakes. Wonderful, you do lose weight fast, but you had to give up entirely all the foods you love, and feel hungry and dissatisfied all the time. Who wants that? Guess what usually happens when your diet is over and it's time to feast on all the foods you've been craving during the diet? You guessed it, you scarf down all those desired foods, and now you gain back all the weight you lost. How frustrating!!! Do we want to play with an endless cycle of needing to go on a diet every so often as our weight hits a certain level? Do we bounce around within an acceptable weight range, and then when we exceed it, it's time to go on a diet again? We must avoid plans that use meal replacement shakes, or something similar, as they usually don't lead to a permanent weight loss solution.

We really want to target a fast and easy weight loss plan that will eventually become our permanent nutritional plan. The most effective plans for this are ones that involve an eating plan called "carb cycling", exercise, and supplements that promote an increase in metabolism and fiber. The "carb cycling" focuses on alternating days in which you have a low carb intake day and then a high carb intake day. This will assist in developing a permanent change in how we approach eating that will result in permanent weight loss. It will take a little effort to educate and adjust your eating, but before you know it, it's a habit and a way of life without even thinking about it. Exercise is also key as it helps increase your metabolism, and it also has significant health benefits for your vital organs and improves your energy level tremendously. There are great supplements out there today that help boost your metabolism, and also include fiber. The fiber is key so that when taken an hour or so before a meal, you don't feel too hungry, and hence it helps curb your appetite.

Are you ready to target a fast and easy weight loss plan that will become your permanent nutritional plan? Change can be easy if we make it fun and don't stress out in doing everything perfect. Improving how we feel after shedding all those pounds can be incredible. There are multitude of testimonies from people who after shedding several pounds no longer have the health ailments they previously struggled with, able to get rid of all the medicines they were on, feel more energetic, and are so much happier and enjoying life in such a beautiful way they didn't think was possible. You can have that improvement in the quality of your life today! What do you say?

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Easy Weight Loss and Fitness

There is obviously a clear link between weight loss and fitness. The following article explains this link in further detail, and points out some of the ways in which you can lose weight by employing a sensible, long term fitness programme.

Avoid the Quick Fix

There are many quick-fix solutions out there offering false promises of instant weight loss. These mainly come in the form of slimming pills and fad diets which are usually more harmful than beneficial to your long term health. Losing weight in a sustainable, sensible manner is the only way to do it effectively, and ensure that your long term health and well being is not compromised. Generally speaking, if a regime sounds too good to be true, then it probably will be. Always consult your doctor before embarking on a new weight loss and fitness routine.

Joining a Gym

Joining a gym is one of the best ways to achieve weight loss and fitness. Signing up for a gym membership will give you the motivation to attend and in addition to this, many people choose to employ the services of a personal trainer, who will ensure that you stay on track towards achieving your weight loss and fitness goals.

Changing your Lifestyle

In order to successfully achieve weight loss and fitness, it is important to make positive changes to your lifestyle. Specifically, this includes making changes to your diet and daily routine. For example, substituting many of the products you eat frequently for low fat alternatives could have a very positive impact on your overall fitness and subsequent weight loss.

Exercise

Changing your routine, by getting more exercise does not have to involve going to the gym regularly. Simple changes to your daily routine could have the desired effect with minimal effort. For example, walking to work, instead of driving or getting the train could do wonders for your overall health and fitness. Experts claim that we should get at least 30 minutes of exercise each day, and even if you are busy, simple changes such as walking instead of taking the car can help you to achieve this.

Diet

For weight loss and fitness programmes to be effective, there has to be a combination of exercise and changes in diet. First of all, try and cut back and limit your intake of alcohol, fat and sugar, which have all been proven to cause weight gain. Replace these with a healthy balance of fruit, vegetables, protein and carbohydrates, which can multiply the effect of your weight loss and fitness regime.

Additional Benefits of Weight Loss and Fitness

Losing weight will not only make you feel physically fitter, it will also benefit many other areas of your life. Many studies have been conducted which demonstrate the links between physical fitness and mental well being. What this means is that those who are physically in good shape usually benefit from being in a better mood, having better sleeping patterns and improved performance in the workplace.  In addition, thanks to the boosts to your immune system, you are likely to stay healthier too.

If you're considering eating more healthily, or taking up a sport, or joining a gym, what's stopping you?

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Fitness Products for Easy Weight Loss

The key to losing weight and toning your body may lie in the fitness products that you use. Sometimes it's hard to find the time to fit in a workout. When time becomes scarce and your schedule gets busier and busier, time at the gym is often one of the first sacrifices to be made. Rather than sacrificing your body, you can find as little fifteen minutes per day to sculpt your body using fitness products in the comfort of your own home. Nothing could be more convenient than a pre-dinner workout done in the living room as your kids watch television.

Listed below are some excellent tools for fitness. If you are looking for some good ideas to keep in shape with you hectic schedule and no time to go to the gym, you should continue reading. It can be simple to maintain your fitness if you have the right knowledge and the right equipment.

First, a medicine ball is one of the best fitness tools on the market for strengthening your abdominal muscles. Stand up straight with your feet shoulder width apart and your knees slightly bent. Hold the medicine hall with both hands and move it from side to side. This is targeting your obliques. This can also be done while lying on the floor in sit up position.

Next, a jump rope is another great tool that can be used in the home to fit in a cardiovascular workout. Get your heart rate in the target zone by jumping rope for 5 minutes. Vary your speed to work on endurance or to get your heart rate up.

Another great and popular tool are dumbbells. Dumbbells are one of the most widely used fitness products around but are extremely effective at toning the muscles in a short period of time. Do a circuit of six exercises, sixteen repetitions each and repeat two to three times depending on your time constraints. Exercises you may want to include in your circuit are bicep curls, hammer curls, upward row, renegade rows, chest presses or flies, shoulder presses, tricep kickbacks or extensions, or front and lateral raises.

Finally, a balance ball will be an excellent addition to your fitness toolbox. There are a plethora of workouts and exercises to be done with a balance ball. It can improve your balance and strengthen your core.

A final tip for all of these tools is if you don't know how to use them or you are bored with the routine you have and are looking for a different workout, try searching the internet. There are a lot of great ideas that can help you spruce up your routine.

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Easy Weight Loss For Teens - Simplified

Here are a few tricks that help provide easy weight loss for teens. First, whether you want to or not, it is important to get your parents involved. Make your own grocery list, but don't go to the store.

Grocery store displays are full of high calorie foods (most of them junk) that are marketed directly at teenagers. Start supporting your health, instead of supporting junk food manufacturers.

We all love fast food joints, but it can be hard to stick with a healthy eating plan, when you see your friends munching on French fries. You don't have to stop going to the restaurants, but look at their healthier choices. Pick grilled chicken sandwiches instead of the burgers. Try fruit slices or salads as a side dish.

It can be frustrating to watch your friends eat whatever they want and never gain an ounce. It might make you feel a little better to know that some people are genetically inclined to gain fat faster. If your parents are overweight, you are more likely to be overweight, too. But, that does't mean there is no hope.

Easy weight loss for teens is possible, regardless of how your genes were programmed. Your goal should be to look and feel your "personal" best. If your dream is to look like a fashion model in a magazine, let me share a secret with you. Those models are some of the least healthy people on the planet.

Look at some of the muscle and fitness magazines, if you want to see what healthy people actually look like. You might not want to look like a body builder and that's fine. But, whether you are a boy or a girl, easy weight loss for teens or anyone else must include some strength building or muscle building exercises.

I recently read a long list of 20 dieting tips for teenagers. The list was long, but there was no a single mention of exercise or how muscles affect your metabolism.

You might think that exercise is the only way to burn calories, but actually, your body burns calories all of the time, even while you sleep. But, your body will burn more calories while you are resting, if you build some muscle.

Don't worry. You don't need to spend a lot of time pumping iron and you don't have to do countless reps. This really is easy weight loss for teens.

Some of the best strength and muscle building exercises are those that require you to lift your body weight. Push-ups and pull-ups are examples. If the thought of doing five a day makes you feel exhausted, start out slow.

If you can't do a single pull-up, get some resistance bands and start getting stronger. You can use them while you are watching your favorite TV programs.

Easy weight loss for teens might not be fast. Set some realistic goals. Aim for 10 pounds and when you've lost that, aim for another ten. It will help you stay motivated, when you are constantly achieving small goals.

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Add Aerobic Exercise For An Easy Weight Loss

One of the best ways to obtain an easy weight loss is to increase your cardiovascular exercise. Running, jogging or even walking at a brisk pace will increase your heart rate. When you increase your heart rate, your body burns more calories. If your physical condition (or the weather outside) keeps you from running or walking, you can ride a stationary bike, take a swim or engage in low-impact (or no-impact) aerobics. Engaging in at least 20 minutes of cardiovascular exercise a day will not only help you burn off the calories you consume each day but the exercise will also cause your metabolism to increase so that your body burns more calories, even when it is at rest. The key to weight loss is simple: you have to burn off more calories than you consume. Adding cardiovascular exercises to your daily routine will make it easy for you to do just that. It's your choice, exercise more or ingest fewer calories. (Of course, a combination of calorie restriction and exercise will increase the speed at which you lose weight).

When you start your new exercise routine, start off slowly and build your activity level up. Many people quit the first week due to sore muscles or injuries and it shouldn't be that way. Ease into your new routine, make it a habit and slowly increase the time or the difficulty of your exercise. In addition, if you vary your activity, you will get better results as well as keep from getting bored. Physical exercise is one of the best ways to make your weight loss easy. In addition, physical activity is as good for your mental outlook as it is for your physical outlook. Studies have conclusively proven that people who exercise for at least 20 minutes a day at least three times a week have fewer bouts of depression and have better cognitive abilities than those who don't exercise. Physical exercise simply adds years to your life while reversing the effects of aging on your brain.

You can restrict your calories and lose weight. You can take diet pills and lose weight. You can do a myriad of things to simply drop the pounds. However, doing these things without adding exercise is just cheating yourself out of the long term benefits that comes with exercise. (Not to mention that people who combine exercise with diet changes tend to keep the weight off for much longer periods of time). If you're looking for an easy weight loss that gives you more than a smaller number on a scale, add aerobic exercise to your routine. You'll be glad you did.

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Easy Weight Loss Tips - Quick Tips to Lose Weight and Feel Great

The picture you will probably think of with a statement 'I'm going on a diet' is an image of tasteless, boring meals accompanied by bland salads and piles of uninteresting vegetables. Oh yes and let's not forget, without snacks to munch on as comfort food. Instead you will probably have an image of snacking on a raw carrot stick or even worse, a bit of celery to keep you going until your next meal.

Diets that actually work don't need to be like this. You can establish and stick to a simple eating plan which is suitable for your requirements. In truth, you will recognize that extreme weight management programs only lead to a decrease in muscle tissue, and not the reduction in body fat that you would hope for. So here are some simple tips to lose weight and get into shape.

Tip 1:

4 key ways to boost your metabolism and quickly lose weight

a) Eat breakfast daily

If you consume breakfast every day, you will find that it will kick-start your metabolism for the remainder of your day. Research has shown that individuals, who consume a morning meal, attain and maintain their dietary goals more frequently than individuals who don't consume daily breakfast.

b) Select a diet that will speed up your metabolism

If you plan to go on a diet then select one that will incorporate various sorts of healthy foods in their eating plan. Some diets include a 'cheat day' as part of their program, to quickly speed up the metabolism and shed weight fast. Of course, you can't over-indulge yourself on deep-fried meals yet still attain your weight reduction targets. The secret to success is to consume your cheat foods without excess.

c) Take regular exercise

Physical exercise has become the sole most effective fat burning enhancer around. The more you exercise the greater calories your body will burn up for energy. Performing some type of physical exercise, for example regular workouts to lose weight or simply a brisk walk several times weekly has been proven to be a very safe and natural way to speed up your metabolism quickly.

d) Drink Green Leaf Tea

There is certainly some proof that consuming green tea will help you increase your metabolism. Certain chemical compounds such as a natural level of caffeine and catechin which is an anti-oxidant present in green leaf tea, have been proven to boost the level at which your body burns up calories. Green tea could possibly have significant benefits when it comes to weight reduction if it is consumed half an hour prior to an exercise routine.

Tip 2:

Set small weight loss targets

To lose weight effectively will depend on your perseverance. Establishing targets for your diet is great but when you place your targets way too high and can't achieve them, you are going to inevitably fail. It makes sense to have small goals to begin with and as soon as you accomplish them, established new ones.

Tip 3:

Plan and prepare your meals in advance

Many overweight people do not plan meals in advance. Instead they grab supper on their journey home frequently in a junk food location. This can lead to inadequate eating patterns and inevitably an increase in weight. Preparing and shopping for your food in advance is the most effective strategy for a healthy lifestyle and weight loss and it will probably bring down your shopping budget too.

So remember to persevere, don't set your targets too high and plan your meals in advance. It is also important to select a good diet plan, eat breakfast daily, exercise regularly and drink plenty of green tea to boost your metabolism for quick and easy weight loss. Talking to your doctor about any issues concerning your weight can help to reduce any worries you may have about starting a diet program.

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Weight Loss 101: Healthy And Easy Weight Loss, Get Results Quickly

Have you ever wanted to lose weight safely and easily? Have you ever wanted to get rid of unwanted fat and become a weight loss story that you could share with others?

I have some 7 suggestions for what I call "Weight Loss 101" which can help you to lose unwanted fat, get results quickly and become more healthy and wise. And this has nothing to do with anything that you may have seen on Oprah or Dr Phil and it is not the South Beach Diet or the Mediterranean Diet or anything connected with Hollywood actors or celebrities.

My 7 suggestions are as follows:

1.) Read and learn about successful weight loss techniques.

Once you decide to go on a diet, you need to read and learn just exactly what that entails and how it can help you in your particular situation. Read material on successful dieting and weight loss techniques, and find a weight loss story that can motivate you to do the same.

2.) Understand your body type and dieting needs.

Before embarking on any old fashioned diet or weight loss scheme you should understand your body type and the specific needs for weight loss. Different body types have different needs when dieting becomes a choice they want to make.

3.) Select from a bunch of choices: Atkins, Mediterranean, Dr. Oz, Oprah, South Beach.

After reading and learning what you want to do, select the type of diet that will most benefit you. If unsure, consult your physician. Deciding to go on a diet to lose weight safely is a decision that should not be taken lightly. Don't just jump into the first diet program or plan that you read about, or come across. The right choice for the diet plan you choose will go a long way to developing your own weight loss success story and make your weight loss endure.

4.) Plan your strategy: start, end, progress and chart results.

Plan your healthy weight loss strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.

5.) Set definitive and reachable goals.

At the beginning of your diet set your desired goals. For example you can say "I will lose 20 pounds by the end of six weeks." Or, "I will get down to 160 pounds by the end of July."

The important thing here is that your goals must be definable, quantifiable, and achievable, otherwise they will not be realizable and you will fail in your weight loss program. You cannot say "I want to be more fit" as that statement is vague and you will never know when you become "fit" unless you first define what "fit" means to you in some quantifiable sense.

6.) Know when to stop.

Determine at the beginning of your weight loss program when you will stop, or the end date. Assert yourself to the max in proceeding with your diet, but understand that at the end date you will stop the diet and get on with your life as before the start of the diet.

7.) Follow up and maintain.

After completing your diet it is important to make sure that you undertake follow up and maintenance work on yourself in order to keep the benefits of a successful diet that you just completed. Keep conscious of what you eat, do not binge, do not over-indulge, do not think that now you can go back to eating like before your diet, otherwise all the gains made will be for nought.

Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.

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Easy Weight Loss Solutions Anyone Can Try

Anyone can lose weight if they know what they are doing. This article was written to help you learn the best ways to lose weight. Losing weight will often seem overwhelming and difficult, but if you make up your mind you can do it.

Sleep is a chief factor in reducing stress when you are in an effort to lose weight. Your positive mentality will be enhanced if you get at least eight hours sleep each night. Sleeping too much or too little can contribute to weight gain, perhaps due to a person's overall lifestyle. Those who are depressed are likely to sleep more each day and be more overweight.

If you want to lose weight, you need to eat a healthy, balanced diet. The right type of fat in the right amount is essential for good health! When you eat fat, you feel fuller for a longer time, but it serves to slow your digestion. Keep an eye on your intake of fats to lose weight.

When choosing between soup or salad, choose clear soups when available and salads when the soups are creamy. Eating either should count down on the amount of food you eat when you get your entree.

To help you lose weight you should strive to drink 8 glasses of water a day. Drinking water helps you feel full and helps to avoid sodas and sweetened juices. Sugary drinks can add a great deal of useless calories to your diet.

If your kids need help taking off unwanted pounds, ensure that they plenty of hours of sleep each night. A child's body grows mostly at night, thus burning many calories. Children need eight to ten hours of sleep each night. Tell your children how sleep and growth are connected.

Instead of consuming sweet snacks every day, go with fruit. If you are someone who constantly eats candy or chocolate between meals, substitute these items with healthy fruit choices that will help you to lose weight. Fruit is an excellent substitute for the sweets that you crave.

It can be hard to get yourself to eat more fruits and vegetables so using dips and sauces will help you get into the habit. Dip bananas in apple sauce, or garnish celery with low-fat yogurt.

Cutting your portions down to size is a higher priority than fussing with calories if you intend to make your diet healthier. The modern idea of healthy eating places a strong focus on ingredients and food chemistry. Reducing the amount of food you consume can go a long way. Try eating less to boost your diet.

Studies have shown green tea to be a metabolism booster and a help in weight loss. Add a touch of honey or other natural flavoring for a delightful and relaxing tea. Black tea is very good for you as well. It is full of antioxidants that improve immune response and destroy toxins.

Shedding pounds is not easy, as you may have learned from past dieting failures, but it is possible. If you use the information given here properly, you will be successful. Even though you may feel like throwing in the towel occasionally, stick with things, and you will be eventually see the results that you have been hoping for.

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Fast and Easy Weight Loss Solutions

Obesity has become one of the biggest banes of modern times. If it's not unhealthy junk food and sugary drinks tempting you, it's 24-hour programming that has you glued to the TV set and fixed on the couch. Add to that sedentary jobs, video games and general lack of physical activity and you have a recipe for disaster!

But if you're determined to cut excess fat out of your life, let me tell you it's easier than you think. All you need to do is put your mind to it and make a few simple lifestyle changes. To get you started on the path to weight loss, I'll let you in on some slimming secrets that have worked for me:

Lose weight naturally

The first and most important decree of weight loss is to focus on finding healthy and natural weight loss solutions. Popping slimming pills or starting a crash diet in a desperate attempt to lose weight can cause serious health problems. But at times, restricting the consumption of certain food groups becomes necessary to lose body fat. If you find yourself in such a situation, look for diet programs that are wholesome, healthy and provide you adequate nutrition.

Increase water intake

Water intake plays a crucial role in losing weight. Water is believed to quicken the weight loss process as it boosts metabolism and flushes out toxins from the body. So, drinking plenty of water every day is a non-negotiable rule of weight loss. Consume at least 8-10 large glasses of water every day, if not more. Have a water bottle at hand all the time and keep sipping from it every few minutes. You can squeeze a bit of lemon or dip some herbal/green tea bags in lukewarm water for variation.

Eat healthy

It doesn't take rocket science to understand that permanent weight loss is impossible without eating healthy. How does one maintain a healthy, nutritious diet? Here are some simple dos and don'ts:

• Say no to junk, fried and sugar-loaded foods as well as colas.
• Include lots of vegetables, fruit and legumes in your diet.
• Have small, frequent meals and never skip breakfast.
• Avoid late dinners and mid-night snacking.
• As far as possible, prepare your own meals.
• If you socialize regularly, eat before you leave.
• Avoid pre-prepared or packaged meals, bars and shakes.
• Choose whole grains instead of refined; lean meat in place of regular; substitute full-fat dairy with low-fat.

If you are on a structured weight loss program, it will have its own set of eating regulations. Make sure you follow the instructions of the program to the letter if you want to reach your goal.

Exercise regularly

You can try as many weight loss solutions as you want, but nothing will work unless you make regular exercise an integral part of your life. Most weight loss and fitness experts agree 30 minutes of exercise is necessary to not just lose weight, but also to maintain optimal body weight. Thirty minutes of jogging, cycling, yoga, Pilates, aerobics, or whichever form of exercise you find interesting and stimulating can do wonders for your body. Exercise also releases the "feel good" hormone endorphin into the blood stream, making one feel energized and happy. Additionally, make it a habit to take stairs instead of elevators and escalators and walk wherever possible.

Sleep Well

Sleeping is believed to be associated with the production of appetite inducing and repressing hormones. Inadequate sleep elevates the level of appetite stimulating hormone. At the same time, it lowers the level of appetite repressing hormone leading to pangs of hunger in people who don't get enough sleep. Sleeping is also the time when your body rejuvenates and repairs. A good night's sleep prepares your body for the challenges of the next day!

None of the slimming secrets I shared above can be termed "secret" in the strictest sense of the term. These are things we are all well aware of, but choose to overlook for various reasons. It just takes a little bit of grit and determination to make these practices a part of your life. The result, I promise, will show for itself!

Jason is a self-proclaimed fitness freak. He has made the journey from an out of shape 180-pounder to a 155-pound lean machine. The transformation was made possible by the weight loss program he started a few years ago and ever since then, he doesn't spare any opportunity to spread the good word around for these structured http://www.dukandiet.com/The-Dukan-Diet

He lives in New York with his wife of two years. His other interests include traveling and painting. He has painted over 50 beautiful landscapes while visiting foreign countries and he plans on opening an art gallery in New York at the end of the year to display his artwork.

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