Easy Exercises To Lose Weight

Losing weight does not have to be hard because there are many easy exercises that will help you lose weight. When most people think about losing weight, they think about going on a diet. While changing how much or what you eat for healthier options is good, you will not lose much weight unless you get up and get moving.

Most people overlook the benefit of walking. If you are walking, you are burning calories. You don't need any extra equipment or expensive memberships. Walking can be done anywhere. You can walk around your house, your neighborhood, or your office on your coffee break. You can walk through a mall and look at all the new things for sell while you get healthier. You can walk around a park and enjoy nature. You don't even have to set aside 30 minutes to do it. Just park in the parking spot farthest from your job, or school, or doctor's office. Every extra step you can take today adds to how many calories your body will burn. So add 5 minutes walking time to every errand you run and you will see a difference soon.

You have your radio on to your favorite station and you notice your foot is tapping to the beat. So why not put that energy and beat to use. Get out of your chair and dance to the beat. You don't have to know how to dance. Just move your body in any way that feels good to you. As long as you are moving, you are burning calories. Dancing using all of the muscles in your body, not just a few. Before you know it an hour has passed. But you never noticed as you were having too much fun dancing around to Lady Gaga and Beyonce.

Housework and the tasks of daily living can be as good as exercise if you do it right. Instead of using the electric mixer to mix batter for those pancakes, get out the whisk and use some arm muscles. Instead of using that leaf blower to clean up those leaves, grab the rake and a wheel barrow, and get to enjoying the sun while you make leaf piles. Instead of hiring a lawn service to cut your grass, or using the riding lawn mower, get out your push mower and get to pushing. Choose to use a real paint brush to repaint the fence and put the paint sprayer back in the garage. When you vacuum, move the sofa out of the way and then move it back when you are done. Leave the laundry basket in the laundry room, and go up and down the stairs with each persons' dirty clothes. The more you go up and down, the more calories you burn. Take the batteries out of the remote controls so that you have to get up to turn the channel. Leave the phone on the charger so that you have to walk to the phone whenever it rings. Park closest to the street whenever you go somewhere. Walk up the stairs or escalator instead of riding the elevator. Play with your kids instead of watch.

Walking is something everyone can do. Dancing is very fun. Housework is something you do every day. But, if you choose so, these activities can be wonderful and easy ways to lose weight.

Felix Makmur is the owner of  www.weightlossfitnessonline.com where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at www.weightlossfitnessonline.com .

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Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

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Exercises to Lose Weight - A Few Easy Steps!

Have you ever purchased jeans on impulse? And then realized that it was not your size? Did you run back to the store? Did you fret about your extra pounds? If any of these questions have popped up in your mind then you need to exercise to lose weight and burn those pounds off. Studies show that exercise is the best way to lose weight. You will also be fit and healthy.

Exercise is the sure shot method to lose weight. It will also make you feel energetic. The best part is that you can get into your desired outfit and just listen to the compliments that will pour in. You yourself will spend more time in front of the mirror grooming and enjoying your new look.

How to lose body fat? Once you have made up your mind to lose those extra calories, keep a track of what you eat. This is the first step to be followed. Half the work becomes easier if you eat a healthy diet. Remember the saying "you are what you eat". Secondly; exercise! By exercise I mean any form of it.

And most importantly exercise everyday. Plan out your schedule and implement it. You can go to the gym or just exercise in the four walls of your house, as it's the quickest way to lose weight. Try walking. It also acts as a stress buster and helps you to lose body fat. Enjoy the world outside by listening songs on your iPod, or just enjoy some fresh air. If you have time in the morning just go for a jog. If there is park nearby you can rope in some friends too.

If you love to be at home or generally an indoor person then there are lots of exercises that can be done at home for rapid fat loss. Try some sit-ups and crunches. You can also try skipping and running for weight loss. But be sure that you don't overdo it as extreme fat loss does not work... Rome was not built in a day. Start with light exercises and then gradually increase the workouts, and make sure to wear comfortable clothes.

Even sweeping and swabbing the house will burn out the extra calories in you. Exercises alone can not help you to lose weight - you also need to make sure you are drinking enough water or you might become dehydrated. Please do not starve yourself to lose weight - eat healthy food and foods that burn fat. Consuming food that is rich in fiber is good. Avoid oily stuff. High calorie food should not be consumed. Your best friends at this juncture will be fish, fruits and vegetable. Have lots of salads. Drink a lot of water. This flushes out all the toxins in your body and is great for extreme fat loss. Eat good foods, and exercise to lose weight [http://fastestwaytoloseweightblog.com/nutrition-and-exercise-to-lose-weight-wisely/], and you will start shedding pounds in no time at all! Good eating habits go hand in hand with living a healthy lifestyle, so be sure to watch what you eat.

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