8 Easy Ways to Lose Weight Fast

So, you have decided to finally shed those excess pounds? Good for you!

As I said in the summary, 63,1% of Americans are either overweight or obese. Truly horrifying numbers, wouldn't you agree? I'm glad you're one of the clever ones, who has decided to take action!

The first thing I want to do here is to urge you to take action immediately! Not tomorrow, not next week, but right now! This brings me to my first piece of advice.

1. Don't wait 'til tomorrow to do what you can do right now

A healthy diet plan and exercise regimen, the key tenets of weight loss, are both based on self-discipline. I cannot stress this enough: Do what you do with a sense of urgency! Do not wait, get on it right now!

2. Eat smaller meals more often

To help your body metabolize faster, and digest better, it's best to eat plenty (5-6) small meals a day, instead of three large ones.

3. Begin exchanging "unhealthies" for "healthies"

This step is dead-easy to understand, and one of the easier ones to pull off. Feel like a can of Coke? Have a glass of water. Feel like a snack? Have an apple or an orange. These things will reset your balance, and make your cravings that much easier to cope with. Don't get me wrong, it's not going to be a picnic to get rid of the desire for fatty, sugary foods, but you can help yourself a great deal through this step.

4. Make a decision on how often you are allowed to eat sweets and junk food

I'm not asking you to become super-human here, I want you to lead a full life. To most, this means some degree of sugar and unhealthy fats. This is okay! The key here is to separate the occasions. The best thing is to have, say, one day a week where you're allowed to eat pizza for dinner and popcorn as a snack, while you try to eat healthy the rest of the week.

5. Begin to think along the lines of "earning"

Do you feel a craving for a chocolate bar? Make yourself earn it! Don't make excuses, and don't be too easy on yourself, just earn it! Have you spent an hour at the gym, half an hour on the treadmill, and taken care of the kids all evening? Then you have earned something tasty. Don't get me wrong, I prefer it if you choose an apple or an orange, but sometimes you have to treat yourself to something. And, hey, if you decide to treat yourself to an apple instead of a chocolate bar, you can really pride yourself on having gotten somewhere in your thinking. Most people don't get that far - it's something to aim for!

6. Exercise, exercise and exercise

Don't give me any "But it's so boring!" now! Exercise can be fun and, more importantly, the results are definitely fun! When I started working out, I was so weak, it was pathetic. After a couple of months, I started noticing that I was getting stronger - my arms became more bulging and muscle-y, the heavy grocery bags were suddenly not so heavy anymore, and so forth. This was when I became a gym freak, and decided to start helping others feel like I did!

7. Start off easy

Your body will always require time to adjust to any major difference, which is why I recommend taking it in steps.

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. This would be a daunting amount to lose in a day or two, but if you cut 500 calories a day, you'll be losing four pounds a month. Not too shabby, huh? If you're like I was, and enjoy your fatty foods, you can probably cut a lot more by increasing your exercise levels and exchanging junk food for healthier alternatives.

As far as exercises goes, if you are a beginner, begin with 20-30 minutes of cardiovascular exercise (bicycling, treadmill, jogging, boxercise) three times a week, then you can start adding more and more as you go along. Once your heart is up to speed, consider adding gym workouts for toning and for building muscle. The ultimate goal is 45-60 minutes 4-5 times a week, then you're really getting somewhere!

8. Take action now!

I simply cannot stress this enough, because it's a point that passes most people by. Do it now. Pick out a diet plan right now, and begin structuring it. Tomorrow, go down to the gym and sign up for a membership. At the very least, read through my website, and then take a long walk.

I hope to hear from you again, and I wish you all the best in your endeavors. May you have a healthy day!

Jimmy Kareliussén

My website, a large, FREE health & fitness resource: [http://www.lotusfitness.net]

My diet plan suggestion: [http://lotusfitness.net/thedietsolution.html]

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Easy Ways To Lose Weight Fast - 2 Surefire Habits

Looking for easy ways to lose weight fast? Losing weight is actually not very easy but that does not mean it cannot be easy. What you ought to embark is a journey of change. Total change perhaps on your lifestyle is probably the most important thing.

The reason why you are gaining weight fast like rising water from a flooded riverbank is because of your dietary lifestyle. If you do not decrease the amount of food intake or calories you consume, you will continue to grow and one day overflow with health problems.

Habits die hard some say but if you want to have easy ways to lose weight fast, you have to actually put your desire into much-needed action.

Here are 2 surefire habits you can undertake to help you undergo change.

Habit #1 - Stop Drinking Unhealthy Drinks

That does rhyme doesn't it? If you have been consuming fizzy drinks, sodas, juices of sorts and alcohol, you are actually promoting the act of gaining unhealthy weight. These mouth-watering beverages contain large amounts of sugar and calories which adds to your daily intake from the food you eat.

Start changing to normal plain water instead. While it may not taste sweet or sour or carbonated, it helps you lose weight by not adding calories to your body and it helps you cleanse your body of toxics as well. Call that a 2-in-1 benefit. If you really need to have flavoring, a tiny addition of fresh lime or lemon should do the trick.

Habit #2 - Stop Eating Big Meals At One Go

Perhaps you may think that you'd rather have a big lunch and forsake your dinner and go to sleep hungry. This is harmful to any process of losing weight as you lose your metabolism when you are hungry and your metabolism plays a huge role in reducing your weight. The higher it is the better. What you need to change is to have more meals a day but having small portions each time. Some experts say having 6 small meals a day is crucial to balancing your metabolism.

Break down your meals and focus on quality food enriched with high fiber so that you take small amounts yet you do not feel hungry easily. By embracing change and practicing these 2 habits makes them easy ways to lose weight fast for you.

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Easy Ways to Lose Weight Fast - Steps to Make Your Weight Loss Effort Easier

There are lots of easy ways to lose weight fast today because in these modern times, people's perception and definition of a healthy and fit body is a slim, toned or muscular body. This rage has caused people to try anything and go through different techniques to lose weight and achieve the bodies they desire. Some do achieve this right and healthy way through diet and exercise. On the other hand desperate people often resort to crash diets, diet pills and expensive state of the art equipments and surgeries. Though latest diet craze, crash diets, diet pills, fasting and surgeries can cause rapid weight loss they also have harmful effects to the body. There are many ways to lose weight fast but these sudden changes in the body these can cause problems. You do not need instantaneous resolutions or miracles to lose weight. All you have to do are follow these very simple steps.

The very first step is to encourage yourself and have self confidence. Boost your esteem first. You have to believe in yourself. This will help you stick with and go through the weight loss regimen. Next you have to have an achievable goal. It must be realistic, sensible, and practical and time bounded. For an instance, your goal is to lose one two pounds a week. The tendency of setting an unrealistic goal may leave you discouraged and cause you to stop your regimen. Like planning to lose 20 pounds in a week, this type of goal is not achievable unless you will have surgeries, rehabilitation and etc. Having this type of goal will make you feel discouraged once you weigh yourself and find out you weren't able to reach your goal.

One of the easy ways to lose weight fast is that you have to determine your daily caloric intake. You have to lower your caloric intake, know how many calories you burn in a day and now how many calories you have to consume to go through the whole day. You have to stop eating snacks in between meals and know which foods you have to reduce or cut from your daily intake. You also have to search for healthy alternatives to the food you cut out. Most importantly, you have to start eating healthy. For example, eat lean meats like chicken and fish rather than pork or beef which are high in fat and calories. Eat a healthy breakfast or food high in fiber and low sugar meals and fresh fruit. Never ever skip meals! Skipping meals will lead you to starvation which will result to eat a lot more. Small but frequent feedings is highly recommended to prevent starvation that will lead you to eat a big load of meal.

Finally, you have to exercise. Your weight loss regimen would not be complete without burning calories. You can start with light exercises like walking and aerobics then gradually increase your exercise routine. You have to have at least 30 minutes of exercise at least four days a week. You can also lift weights, do resistance and weight training. This will help you build muscle, lose weight and tone your body.

You have to be consistent and disciplined to achieve your goal but don't forget to have fun and take time to rest as you do the easy ways to lose weight fast. Weight loss regimens can be tough, painful and boring but you have to be patient and believe in yourself. Then, if you've achieved the weight you wanted you still have to maintain a healthy regimen not just to have a toned body but to be more healthy and fit.

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