3 Easy Ways to Lose Weight For Women

Do you always wonder why women seem to gain weight faster than men? As a woman, don't you get frustrated? Well let me offer something natural and simple that you can use every day. Not only is this good for you, it also tastes great! You don't need to suffer or torment yourself about your weight. You just need to be disciplined by drinking these drinks each day. It's very easy to prepare at work and all you need is a thermos so you can keep the drinks warm the whole day.

I have good news for you! You don't need to be on a diet to lose weight. Let me propose this easy concept to you! Why not control your weight in a sensible and practical manner? Here's how! I have been drinking these for years. My weight has always been under control and so has my health. This is because the ingredients I will show you contains high anti-oxidants and tastes great. You only need to drink it a minimum of 3 times a day. That's it. Let me begin!

Try these simple drinks list. These can be mixed in a 1 litre thermos and you drink from it during the long day at work, and also still keep it warm. What's so good about these drinks? Well these drinks have high antioxidants in them and anti-carcinogens which I love. Having these teas after a meal also helps your body digest. Best of all, they have helped me control my weight to a nice sexy figure, which I am sure you nice women like me will certainly agree!

On Monday try brown tea. Tuesday you can try whole lemon juice and honey tea. Then on Wednesday add 2cm of fresh ginger and green tea. For Thursday add 2cm of fresh turmeric clove and hot water. On Friday try Jasmine green tea. Then on Saturday add whole peel and mandarin in warm water. Finally on Sunday mix honey and green tea.

After each meal, do not sit down straight away, talk a relaxing short stroll for 10 minutes. You will feel great afterwards and you will also help control your weight. It's so simple. All it needs is you to be consistent.

Good luck! If you have any further questions, visit my website and I shall explain! Or email me your questions. I will be more than happy to answer your questions. I believe that the world can be happier if I can do my bit by sharing my tips.

Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about How to purchase Quality Oxford Shoes and finding the best Best Oxford Shoes on the web today.

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Five Fitness Tips That Every Woman Should Know

Women, unlike men face specific issues when it comes to fitness. From muffin tops to bulging lower abdomens to back wings to flabby arms, women have various body issues that they need to battle out. This is why women and men have different fitness routines because they have different problems to address. So for the women out there, let me share to you some health tips that you should know and incorporate to your fitness routines.

1. Good pacing and consistency is the key. Don't feel bad if you think you're not doing enough. There may be times that your schedule won't allow you to workout, don't worry too much about that. What's important is that you are committed and consistent to whatever fitness program you are into. Working out twice a week is fine as long as you do it regularly.

2. Take note of the goals that you've achieved. Focus on your fitness successes. If your goal is to lose weight, take note of how many pounds you lose, let's say, in a week. Focus on what you've achieved and use that as a new starting point until you reach your target weight.

3. Don't focus on just one type of exercise. Many women start their fitness routines with cardio exercises. While there is nothing wrong about that, it is best to mix up your routine from time to time. In one workout session make sure to have a combination of strength, cardio and flexibility exercises to get good results. This also prevents you from hitting a plateau so your workouts will always be effective.

4. Don't overexercise. If you think that you'll lose more weight if you workout for extended periods of time, then you're wrong. Unknown to many, working out for hours won't give any beneficial effect to your body. As a matter of fact, one hour at a time is enough to have an efficient workout. Exercising over extended periods of time can actually cause more harm to your body. It'll just strain your muscles and cause extreme fatigue.

5. Keep an eye on your heart rate. Many women tend to overlook their heart rate when working out. Ideally, women should workout at 75 to 85 percent of their maximum heart rate. If your heart rate is too low, then it means you are not working to your full potential. High heart rate, on the other hand, means that you are pushing yourself to a dangerous level.

In search of a good personal trainer? Heart Start Fitness offers personal Muay Thai lessons and Muay Thai training. Learn Muay Thai now! For personal training Gold Coast and Miami area, HSF is the place to be.

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