4 Steps To Lose Weight Now

Permanent weight-loss can be a very simple science. All the tools necessary to bring about the desired result, may already be in the home. It is certainly not necessary to torment the body in an effort to lose the weight. What is required are common sense, nutrition and a little physical effort. Here are 4 steps that can be taken in order to win in the weight loss game:

   1. Educate yourself about weight-loss. Yes, like in every worthwhile endeavor, "Education" is key. Go ahead, type in the words "weight loss" or "lose weight" in your favorite online search engine. You would find more articles and research on losing weight than one can read in the next six months. Certainly you see the tremendous opportunity for a great education here. Of course, not all of the material would be useful for you. The challenge would be to find gold in the research articles.

   2. Set realistic weight loss goals. The key here is to not get in over your head. Where the goals are unrealistic, the effort will not be sustained. No effort, and you will not lose the weight. Remember, your goal is to lose the weight, not to torture yourself. Some say that it is all in your head, so think mind over matter. However, remember it is both nutrition and exercise - a synergistic approach.

   3. Chose a sensible plan. Lets make a declaration here: Diet Pills are not a good idea, Avoid Them. Choose an approach that combines both great nutrition and moderate physical exercise. Your body will thank you because you will begin to look and feel great. Even more than that, you may achieve permanent results. Now, that's the goal! Remember, if you want to lose weight fast, you need to start slowly and methodically.

   4. Work your plan and stick to your plan. One way of sticking with a plan is to constantly envision your goal. Picture yourself the way your body would eventually look. Visualize that new you and what the reactions of others will be. Begin, before hand, to like the new you and you will get there fast. One great secret is to find a trusted friend with similar goals. Another secret is to stay away from those who are negative and unhelpful.

  This simply means that whatever weight loss plan you choose, it will demand all your persistence. Be aware that it may take at least three to six months before you begin to experience the full benefits. Sticking with it may stretch the limits of your resolve, but the idea here is to press on. By now you may realize that choosing a sensible plan, with realistic goals, help. Seek out a plan that is balanced between good nutrition and physical exercise. It should be recognized that neither diet alone nor exercise alone would yield the desired results.

B. C. Williams is a Teacher and Internet Enthusiast who enjoys researching a variety of topics on the Internet. Health and Healing through Natural methods are of particular interest. See Our Recommendation: valuesprite.com/blogs/

Article Source: http://EzineArticles.com/?expert=B._C._Williams

5 Easy Steps To Lose Weight

Losing weight does not require you to starve. You can lose weight by eating the right way. The following are five easy steps that tell you how to lose weight:

Eliminate Sugar from Your Diet

Sugary drinks and foods are high in calories. Since they are not as filing as other food, you tend to crave for more sugary food. Therefore, you gain a lot of weight by consuming sugar more than required.

According to the World Health Organization, consuming 10% of your total calorie intake is safe for your health. It means that your daily diet should consist of not more than fifty grams of sugar. Try your best to reduce the amount of sugar from your diet. The harder you try, the better results you will get.

Eat Five To Six Meals per Day

Although it is difficult to believe, but eating five to six meals a day reduces your body fats. Eating frequently actually helps increase the level of metabolism of your body. If you have a high metabolism rate, it will enable you to lose weight fast. Therefore, health professionals recommend that you should eat five to six small meals a day.

Secondly, never skip breakfast. Many people are of the opinion that eating less will eventually help them lose weight. However, it actually makes you gain weight. So it is important that you eat breakfast because it will make you feel fuller and you will not feel hungry the rest of the day.

Add Fiber to Your Grocery List

Fiber is a form of carbohydrate that is found in various fruits, vegetables, grains, and seeds. Fiber contributes highly in weight loss. Since it is a non-digestive food, it stays in your stomach longer. That is why you feel full after eating fiber-rich foods. For instance, if you eat a single slice of whole grain bran bread, you will feel fuller as compared to eating two slices of white bread.

You can include fiber as a part of your daily diet. When you go grocery shopping, make sure you buy fiber-rich foods such as nuts, brown rice, oat, berries, cucumbers, apples, and tomatoes.

Drink Water

Before eating your meal, drink a glass of water. This will fill up your stomach before you eat. Once you feel fuller, you tend to eat less. It will help hold back your appetite. Moreover, you can prevent yourself from overeating this way. As a result, you will lose weight fast.

Track Your Weight Loss

You should always know whether you are on the right track or not. To achieve your weight loss goal, keep a measuring tape with you. Measure your waist before and after your weight loss efforts. Compare the difference and always be motivated.

With a sensible www.livehealthynz.co.nz, which available products in the market, and introducing some activity again into your week - you'll start to see results quickly.You'll save calories and money by starting a weight loss programs.

Article Source: http://EzineArticles.com/?expert=Vicki_Thomson

Steps To Lose Weight - The ABC's of Weight Loss

Whether you are someone who has been fighting the "Battle of the Bulge" for years, or you're just trying to shed a few pounds for your wedding, you are not alone. As Americans, we live in a society where there is more vanity than the universe has stars. You can't look at a magazine without seeing a model who isn't heavy enough to use as a paperweight on your desk, because she is so skinny! The truth is, nobody needs to be that skinny. But for many of us our lives revolve around an overweight condition. And that should not be the case for anyone.

Think about it for a moment..... Losing weight is not rocket science, but is has become that for many of us. Take a look at the ABC's of Weight Loss! Weight is calories, right? So if you want to lose weight, you'll need to burn more calories than you take in. So why are there a million and a half weight loss programs on the market pulling in billions of dollars a year, and yet so many people who are still overweight? It's because weight loss has become a big business. In fact some of these weight loss products on the market, have come under quite a bit of scrutiny lately. Many are having to change the wording on the bottles. The FDA is not going to allow them to make all those promises without scientific data to back it up.

The ABC's of Weight Loss.... it's not that complicated folks. Taking the right steps to lose weight doesn't involve pills, starvation, or a trip to the gym 5 days a week. What happens when you stop taking the pills? What if you get hungry? Starvation will kill you! What if your life gets busy all of a sudden, and you start missing a few days a week at the gym? Bingo! Back comes the weight!

Steps to Lose Weight and keep it off requires a natural approach. You don't need hundreds of dollars and a bunch of chemicals to do it. You need the information that will help you to understand how food affects your body. It's not just about what you eat, it's also about when you eat it. Food is more powerful than any weight loss drug you could take. Steps To Lose Weight

Do you think about your weight problem daily? Want to look in the mirror and be happy with what you see? Weight loss has become a complicated issue because we are taught to believe it is. I've compiled some more information on the ABC's of weight loss here. ABC's of Weight Loss

Article Source: http://EzineArticles.com/?expert=David_Pearson

5 Steps to Lose Weight and Get A Flat Tummy

Are you trying to lose weight rapidly? If you follow these helpful tips you will surely lose weight in no time! The good part is that this advice will cost you absolutely nothing. The majority of people think it's hard to lose weight fast because they lack the knowledge to do it the right way. However, by using these amazing tips you'll be able to commence burning fat and losing tons of weight today. What are the easiest ways to start losing weight fast?

 1) Make a decision and stay positive and determined: Like a lot of things, before you can really move forward, you have to make a decision. Once you do that, the rest falls into place as long as you make sure to keep positive and upbeat.

 2) Carefully monitor your calories: The best way to lose weight at a fast rate is to burn more calories than you consume regularly, everyday. This means that you should try to go to the gym and workout whenever you have a chance, to burn calories. Try to keep documentation of the sum of calories you are consuming and are burning every single day in a notepad. This way you can keep track of your calorie amount. Your journal will also help you keep track of which foods you should try to stop ingesting like pop, processed, canned, high fat/carb, and sweet foods. foods with corn syrup are really bad!!

 3) Eat good food: Moreover, a great piece of advice we suggest to people trying to lose weight quickly is to stop eating processed food and start eating healthy food. Avoid eating fast food such as McDonald's, KFC, Pizza Hut and other unhealthy meals, and begin eating healthier food. Some of the healthy foods you can buy are fruits, vegetables, raw and organic foods, fish, hormone free chicken and grass-fed red meats. If you are able to stay restrained, then you will quickly lose lots of weight in no time at all.

 4) Learn how to speed up your metabolism: Make sure you drink tons of water everyday because it will assist in speeding up your metabolism. Water will also help you get rid of toxins and the great thing about water is that it has zero calories and makes you feel full. Always try to drink a couple of cups before eating. Another way to speed up your metabolism is to eat small meals throughout the day instead of huge meals. Also working out or at least a vigorous walk in the morning gets it going early in the day which does more good than later in the day.

 5) Set attainable goals and reward/punishment system: To keep yourself enthused, you should try creating some attainable, realistic, short term and long term goals that you try to achieve. If you set detailed goals for yourself you will be able to reprimand yourself if you fail to achieve your short term goals and reward yourself when you accomplish your longer term objectives.

When you adopt these 5 pointers into your lifestyle, you will keep the weight off and be a far healthier person. Your doctor will be very impressed and so will your sweetie!!!

There are more articles to be found on this topic written by myself from my own experience, as well as other knowledgeable authors here: http://flattummyquick.com/

Best of success to your weight loss efforts!!
John Wiebe

Article Source: http://EzineArticles.com/?expert=John_Wiebe

How to Lose Weight Quick - Four Easy Steps to Lose Weight Quick

Many people want to lose weight quick. But with so many diet books, fads, and routines, it is hard to sift through the BS and find out what is the real deal. Well I abide by a simple rule - K.I.S.S - Keep it simple stupid! The basis for any weight loss program should make perfect sense. It should not consist of eating only cookies or starving yourself. Here are four way you can lose weight quick TODAY -

 1. Eat between four to six meals per day. In order to lose weight and burn the fat, you have to get that metabolism working overtime. The only way to do this is eat small meals ever 2-3 hours. People often make the mistake of eating 2-3 large meals and for most of the day and their metabolism is dormant. You need to speed it up!

 2. Eat a serving of fruit, vegetable, and protein with every meal. Eating a fully balanced meal is one of the best ways to lose weight. You need good calories in your body that will burn efficiently and not be stored as fat.

 3. Stop eating sugars and starchy food. If you are a sugar addict I do not expect you to just give up on them. What you must do is ween yourself off of them. Pick diet drinks or green tea instead of regular soft drinks. Instead of eating white bread and white rice, makes the switch to whole wheat or multigrain. Snack on nuts, vegetables, and fruits instead of chips and other junk food. Pick one bad eating habit a week and change it! Do not try to do too much at once.

 4. Engage in moderate exercise. If you are not the exercise type then don't worry, you don't have to start running marathons. Simple start going out for more walks. Take the stairs when you can instead of the elevator. Do some light stretching at home, yoga, even practice some dance moves if you are by yourself. The AMA says we need about 20-30 minutes of exercise three days a week. This will go a long way to help you burn the fat fast!

Practice these four tips and I promise you will lose weight quick. This is also a completely healthy method, many others promise weight loss but you will simply gain it back as soon as you get off it. You can read below and discover a plan that will map out this entire process for you. What are you waiting for? Start losing weight today!

Have a look as we go in depth and review some of the most popular fat loss products available today. Find out which product is best for your specific goals. Do not fall for scams and hype - get the real truth here!

http://www.fat-loss-products.org

Steven Hawks is a personal trainer and weight loss enthusiast. After battling with and defeating his own weight problems years ago, he has made it his goal to help others achieve their physical fitness goals. His articles have been used in numerous publications around the world.

Article Source: http://EzineArticles.com/?expert=Steven_Hawks

How Many Steps a Day to Lose Weight - Get the Facts

Many of us wonder, "How many steps a day to lose weight?" It's true that walking is one of the most popular forms of exercise world-wide. All comprehensive weight loss systems include exercise as one of their main components.

Of course, walking is commonly one of the forms of exercise that is recommended for those who are trying to lose weight. But what about the exact number of steps? Well, your beginning number widely varies from person to person. It's based on your current activity level, and then works up to the magic number of 10,000 steps per day.

Step #1) Knowing your Current Activity Level:

This is the first step that you need to take to determine how many steps a day to lose weight. So you need to purchase a pedometer and wear it for a few days, do not do anymore walking than you would normally do. Keep track of your steps each day and then figure out what your average number of steps per day is. This is not a test meant to judge your fitness level; this is only used to give you a starting place for your walking plan. Start with that number and try to add more steps every day.

Step #2) Set a Goal Number:

When deciding how many steps a day to lose weight, your goal should be to work yourself up to 10,000 steps per day. If you are already at 10,000 steps than try to increase the intensity of the steps you are taking, this will allow your body to burn MORE calories. When walking 10,000 steps remember that it is equivalent to a 30-minute exercise program or 5 miles. It is estimated that you will be able to burn between 300 and 400 calories per day by walking 10,000 and you can expect to lose about 1 pound per week.

Tips to Get Started:

After knowing how many steps a day to lose weight, you may be thinking that you cannot do that or that 10,000 is just way too many steps. There are some tips that may help you along your journey. Start slow and build yourself up but keep you routine regular. Skipping days or weeks will put you back to where you began. Purchase some comfortable shoes to wear and keep your pace at a workable level. To help fight boredom you may feel on your walk, ask a friend to go along with you or take along your iPod, it will help make the time go faster.

However, if you want to provide your body with the best HEALTH and optimize your weight loss DIET, a well-balance and nutritious diet plan MUST go hand in hand with your walking program. If you are combining the two then weight loss will not happen, especially at the pace that it could if you had the proper tools.

Start Stepping your way to Losing Weight and Click Here to Join my Weight Loss Challenge today. Weight Loss IS achievable.

Sara:)

Article Source: http://EzineArticles.com/?expert=Sara_Reynolds

Health - Small Steps to Lose Weight

  Today one quarter of the world's population consists of overweight or obese people, which put them at a risk of developing fatal diseases like diabetes, heart ailments, cancer, stroke etc. But many people facing this problem are not aware of the ways to lose the unhealthy weight and often fall prey to the shallow and shrewd marketing gimmicks of the weight loss instruments industry. They spend zillions over those instruments that promises to help you lose weight easily and in the end are left dissatisfied and often depressed and as a result adding few more pounds. But the good news is that weight loss can be achieved very easily and over time with the help of a proper and balanced diet filled with nutrition, regular exercise and leading a happy and stress free life.

  The first step that you must take should be to improve your daily diet and include food from every group into your diet like fruits, veggies, crabs, milk products, grains and protein and modulating the amounts. Avoid fats, trans fats, cholesterol and sodium containing foods. Consult your nutritionist or follow the food pyramid guide to understand your body's requirement and eat accordingly. Control your portion of food intake because no matter how nutritious your diet is, if taken in excess it will still add to your weight problems.

  Exercise regularly for maximum benefit. You may also consult a trained fitness professional to provide you with exercises that help you lose weight. It is seen that for adults, getting physically active for at least 5 times a week, for thirty minutes or more and for kids being active an hour each day goes a long way in solving weight related issues and leads them towards a healthy lifestyle by improving their overall fitness. Remember that whatever you do, your ulterior motive in them is to burn calories so that no extra fat is accumulated in the body and this can be done even without working out in the gym. Making small changes in your daily life like parking further away, taking a 45 minute walk at a brisk pace, taking the stairs and playing active games with your kids can help you burn calories and increase your fitness.

  Today's world however does not allow much room for health and hence it is impossible for many people to make dramatic lifestyle changes. Changing little things in your life taking small steps at a time and being aware of your health can in time help you see big results. So instead of getting frustrated with all the various weight loss techniques available in the market and giving up learn the facts about weight loss, health, diet, nutrition and exercises and lead a healthy and happy lifestyle.

  John David Reynolds III, online personal trainer is passionate about helping people so much that he even provides free online personal training services that people can use to stay motivated and get into shape.

Article Source: http://EzineArticles.com/?expert=John_David_Reynolds

Seven Simple Steps to Lose Weight

Pretty much everyone can agree that there is a thousand and one approaches to shedding those unwanted pounds.

However, one thing I've discovered in my years of health care is that the more you have to focus on, the tougher it is to stay focused. Hence, I have outlined a simple plan below that will make it easier than ever to achieve a few essential steps for losing weight.

  1. Get up and go...for a walk that is. Walk at a brisk pace (almost jogging) for 25 minutes 5 days a week. If your knees and ankles will allow it, work your way up to a jog for the same amount of time. And talk someone in to doing it with you so you can hold each other accountable. It's too easy to plop on the couch in front of your favorite show and skip a day if you just do it on your own.

  2. Snack on some raw veggies. Eating something like raw carrots or celery stimulates your digestive system and metabolism and also sends signals to your brain that you are 'full,' but without all the calories that the fast food or vending machine snack is going to give you. You can also try a little low fat peanut butter on it if you just need something to make it more palatable.

  3. Say bye-bye to trans fat. According to researchers from Wake Forest University School of Medicine animals that ate trans fat compared to those that did not gained more weight from the same amount of calories. And besides, trans fats elevate LDL levels (the "bad" cholesterol) and lower levels of beneficial HDL cholesterol in the body. Bottom line is that's bad news for your organs and your bell

  4. Got a friend, or a dog? I'm not sure how and when portion sizes in restaurants got so ridiculously large. I guess it's just the nature of competition. Either way, most meals out are too much food and too much fat for most people to eat in one setting. It's time to retrain your brain. Start sharing a meal with whomever you typically dine, well unless it's a first date cause that's just not cool. The best part is that you can order a bigger nicer entree and because you are splitting it, you still save money! If you are dining by yourself, ask for a doggie bag and eat the rest tomorrow. Don't like to eat left overs? Then you better find somebody who will go out to eat with you.

  5. Go public with your plan. OK you don't have to tell everyone you meet cause...well...they really won't care. But you can sure make the proclamation to those you know will support you and will hold you accountable to achieving your goal. And even if they don't remind you, in the back of your mind you will remember what you told them which can really keep you motivated.

  6. Drink more...water that is. Water aids in digestion and weight loss. Shoot for 10 glasses of water a day and also try to eat more raw fruits and vegetables because they have a high water content and thus contribute to your water intake.

  7. Drink less...soda that is. Yes, that includes diet soda. Epidemiologist Sharon Fowler, from the University of Texas Health Science Center at San Antonio in her studies noted that "...the more diet sodas a person drinks, the more weight they were likely to gain." Granted it adds to weight gain in a different way than regular soda but suffice it to say, it does contribute.

OH!! hey one more thing. Stop eating dessert. You're not seven (pun intended...check the title) so just let it go. It's just a habit you've developed and can also break so let it go. Nope! Just let it go.

Dr. Daron Stegall and Dr. Judson Lee are Chiropractors at the Downtown Phoenix Health Coach location providing Chiropractic, Physical Therapy and Myofascial Massage services and the Thera-fit fitness training program to help people who want to lose weight and get in better shape but have physical ailments they are concerned about exacerbating or re-injuring. All Thera-fit sessions are under the direct supervision of licensed Physical Therapist, Jessica Ryder. Most insurance plans are accepted and cash plans are available. More information is available at 602.257.4520.

http://www.healthcoachaz.com

Article Source: http://EzineArticles.com/?expert=Dr._Daron_Stegall