5 Easy Steps To Lose Weight

Losing weight does not require you to starve. You can lose weight by eating the right way. The following are five easy steps that tell you how to lose weight:

Eliminate Sugar from Your Diet

Sugary drinks and foods are high in calories. Since they are not as filing as other food, you tend to crave for more sugary food. Therefore, you gain a lot of weight by consuming sugar more than required.

According to the World Health Organization, consuming 10% of your total calorie intake is safe for your health. It means that your daily diet should consist of not more than fifty grams of sugar. Try your best to reduce the amount of sugar from your diet. The harder you try, the better results you will get.

Eat Five To Six Meals per Day

Although it is difficult to believe, but eating five to six meals a day reduces your body fats. Eating frequently actually helps increase the level of metabolism of your body. If you have a high metabolism rate, it will enable you to lose weight fast. Therefore, health professionals recommend that you should eat five to six small meals a day.

Secondly, never skip breakfast. Many people are of the opinion that eating less will eventually help them lose weight. However, it actually makes you gain weight. So it is important that you eat breakfast because it will make you feel fuller and you will not feel hungry the rest of the day.

Add Fiber to Your Grocery List

Fiber is a form of carbohydrate that is found in various fruits, vegetables, grains, and seeds. Fiber contributes highly in weight loss. Since it is a non-digestive food, it stays in your stomach longer. That is why you feel full after eating fiber-rich foods. For instance, if you eat a single slice of whole grain bran bread, you will feel fuller as compared to eating two slices of white bread.

You can include fiber as a part of your daily diet. When you go grocery shopping, make sure you buy fiber-rich foods such as nuts, brown rice, oat, berries, cucumbers, apples, and tomatoes.

Drink Water

Before eating your meal, drink a glass of water. This will fill up your stomach before you eat. Once you feel fuller, you tend to eat less. It will help hold back your appetite. Moreover, you can prevent yourself from overeating this way. As a result, you will lose weight fast.

Track Your Weight Loss

You should always know whether you are on the right track or not. To achieve your weight loss goal, keep a measuring tape with you. Measure your waist before and after your weight loss efforts. Compare the difference and always be motivated.

With a sensible www.livehealthynz.co.nz, which available products in the market, and introducing some activity again into your week - you'll start to see results quickly.You'll save calories and money by starting a weight loss programs.

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Easy Ways to Lose Weight Fast - 3 Things Shrewd Marketers Don't Tell You

People nowadays are obsessed with easy ways to lose weight - FAST. They want a shapely, lean, ripped, toned physique - but with not much effort, time, or hard work.

Is it a wonder then why many vendors of weight loss products exploit this opportunity?

Listen to their marketing campaigns:

"Simply peel and stick to burn fat and lose weight!" (ad selling diet patches)

"Take this pill... go to bed...wake up skinny - it's magic!"

The sad thing is that most of us - due to our desperation to get rid of excess weight - have fallen for these tricks.

At the end of the day, Marketers and salespeople are doing their jobs - but don't you think you deserve to make a well-informed and educated purchasing decision?

So here are 4 things that will help you exercise a more intelligent decision when evaluating products to help you in your quest to have the body you've always wanted:

1. Losing weight could mean you're losing mostly water
Some body wraps, slimming teas, and toning creams work mainly by eliminating water from your body.

Doesn't that sound suspect to you already?

Our body is 75% water! So lose some water and you'll lose weight, but you'll still have the same amount of fat.

Is this what you really want? You might as well have your two legs amputated - you'll definitely lose weight instantly - guaranteed!

Find out exactly how these "easy weight loss" products work before you buy anything.

2. When You Starve Yourself, You Just Lose Muscle Mass (and Keep the Fat)
Some weight loss products work by suppressing your appetite. What they don't tell you is that an extremely low calorie diet will actually make you fatter in the end.

When you cut your calories too far, you may lose weight at the start due to the big calorie deficit, but eventually your body thinks you're about to starve to death so it switches to "survival mode." Which isn't good, because all it does when in survival mode is hoard your fat!

See, in order to survive, your body must slow down your metabolism.

To conserve energy during an "energy crisis", your body uses up your lean muscle mass first (NOT fat). This is because lean muscle mass uses up a lot of energy just to be maintained. (It's like throwing away everything else from your boat when your boat is sinking.)

When you lose muscle, your body loses firmness and looks (and actually IS) even fatter and flabbier! Yikes!

3. The Effects Are Either Marginally Small or Temporary
When you DO lose weight through ineffective means, their effects are usually short-term. The effects are usually temporary, so you have to keep buying their stuff to maintain the benefits. And that's exactly what marketers and vendors are training you to do: to keep buying their stuff!

Conclusion
The only way you'll lose weight effectively is when you lose fat safely permanently.

Quick fix weight loss solutions usually just make you lose water and/or muscle mass which ultimately poses risks and are disadvantages.

The truth is that we need to be educated about healthy, sensible, slow and steady permanent fat loss - because that's the only thing that truly works!

Yes, there are ways to get your fitness goals done quickly and easily, but be aware of what compromise you are going to make by doing so.

Yes, there are FAST ways to lose weight. But are they healthy?

Sure, there may be EASY ways to lose weight. But are they permanent and effective?

Will you actually lose fat and keep it off for good?

Are they healthy and safe (no side effects)?

Weight loss is one of those things where the results you get will be determined by the efforts you put in.

Don't be deluded into thinking there are magic potions/creams/pills out there that can magically transform your body with not much effort on your part. If there is, we'll all be buying them!

When it comes to reducing body fat, building muscles and speeding up your metabolism, there are really only 3 things that will work effectively, naturally, inexpensively and healthily: 

1. proper nutrition
2. regular exercise, and
3. a strong motivation reinforced with a positive attitude or mindset!

You are really better off educating yourself about how to eat and exercise properly to achieve your own fat loss goals.

Recommendation The best resource I've found about fat-burning and muscle building is Tom Venuto's Burn the Fat Feed the Muscle program.

Burn the Fat Feed the Muscle has been the best-selling fat-loss program in the history of the internet. It's touted as the "Fat Loss Bible"because no other book covers the confusing subject of fat loss as candidly and comprehensively.

What's interesting is that Burn the Fat Feed the Muscle reveals the fat-burning secrets of the world's best bodybuilding and fitness models. Yes, these are the very same principles used by professionals to transform their physiques into a sleek, toned, muscular, and fit one. So if you apply the same principles, you will get the results they are reaping, too!

You can learn more about Burn the Fat Feed the Muscle program at http://www.burnfatgainmuscle.info/ .

To read a comprehensive and honest review of Burn the Fat Feed the Muscle, click on Burn Fat Feed Muscle Review [http://www.bodybuildingworkoutguidereviews.info/burn-the-fat-feed-the-muscle]

Article Source: http://EzineArticles.com/?expert=Chloe_Bishop

Easy Ways to Lose Weight by Changing Your Lifestyle

If you are one of the 65 out of 100 Americans who struggle with being overweight, you may be suffering from analysis paralysis. With a glut of products out there promising quick and easy ways to lose weight, choosing the right one can be overwhelming.

Many people try one diet after another, only to achieve minimal or temporary results. Why is this? The answer is both simple, and complex.

Simple, because we all know that in order to get rid of your weight we must decrease our intake of calories, or increase our caloric usage. Sounds easy enough, but eating the right kind of food is equally important. So is choosing the proper exercise necessary to meet your individual goals.

More is involved in losing weight than just diet and exercise, however. We must factor in one's health, gender, and age. Each plays an important role. Stress management, or lack of it, can also hinder one's ability to lose weight even on the most ardent program.

So, do any easy ways to lose weight actually exist? Yes.

Let's look at three simple lifestyle changes that experts agree will help you lose those unwanted pounds, and that everyone can do.

1. Drink more water. This small step can lead to great strides when trying to get rid of the pounds. We are a society of coffee, tea, energy drink, and soda pop drinkers. All of these beverages can dehydrate, rather than rehydrate your body. We often confuse the sensation of thirst, for hunger. By drinking more water, you will quench some of those cravings, feel fuller, and eat less.

2. Go to bed earlier. Sleep, or rather lack of it, plays an important role in a healthy metabolism. One reason is due to the hormonal activity of Gherlin and Leptin. Ghrelin, produced in the gastrointestinal tract, stimulates your appetite. Leptin is produced in fat cells and signals your brain when you are full. Sleep deprivation causes these hormones to be counter productive. Getting 8 hours of sleep every night may help you lose weight.

3. Use a smaller plate. Sounds simple enough, and it is. This is one of the easy ways to drop the weight without changing your current diet. By using a smaller plate, your brain will not feel deprived. Cutting a mere 500 calories a day will allow you to lose one pound a week. Experts agree that quick weight loss is usually temporary. One to two pounds a week is considered safe and reasonable.

Don't let "analysis paralysis" prevent you from achieving your goals. By implementing these simple habits, you can achieve a healthier lifestyle and lose weight.

If you still need help, lose weight easily with the most effective weight loss products on the market! Try Unique Hoodia [http://www.uniquehoodia101.com/] or African Mango to lose weight quickly but safely. Read these African Mango Reviews to learn more.

Article Source: http://EzineArticles.com/?expert=Scott_Lindsay