Many people want to lose weight quick. But with so many diet books, fads, and routines, it is hard to sift through the BS and find out what is the real deal. Well I abide by a simple rule - K.I.S.S - Keep it simple stupid! The basis for any weight loss program should make perfect sense. It should not consist of eating only cookies or starving yourself. Here are four way you can lose weight quick TODAY -
1. Eat between four to six meals per day. In order to lose weight and burn the fat, you have to get that metabolism working overtime. The only way to do this is eat small meals ever 2-3 hours. People often make the mistake of eating 2-3 large meals and for most of the day and their metabolism is dormant. You need to speed it up!
2. Eat a serving of fruit, vegetable, and protein with every meal. Eating a fully balanced meal is one of the best ways to lose weight. You need good calories in your body that will burn efficiently and not be stored as fat.
3. Stop eating sugars and starchy food. If you are a sugar addict I do not expect you to just give up on them. What you must do is ween yourself off of them. Pick diet drinks or green tea instead of regular soft drinks. Instead of eating white bread and white rice, makes the switch to whole wheat or multigrain. Snack on nuts, vegetables, and fruits instead of chips and other junk food. Pick one bad eating habit a week and change it! Do not try to do too much at once.
4. Engage in moderate exercise. If you are not the exercise type then don't worry, you don't have to start running marathons. Simple start going out for more walks. Take the stairs when you can instead of the elevator. Do some light stretching at home, yoga, even practice some dance moves if you are by yourself. The AMA says we need about 20-30 minutes of exercise three days a week. This will go a long way to help you burn the fat fast!
Practice these four tips and I promise you will lose weight quick. This is also a completely healthy method, many others promise weight loss but you will simply gain it back as soon as you get off it. You can read below and discover a plan that will map out this entire process for you. What are you waiting for? Start losing weight today!
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Steven Hawks is a personal trainer and weight loss enthusiast. After battling with and defeating his own weight problems years ago, he has made it his goal to help others achieve their physical fitness goals. His articles have been used in numerous publications around the world.
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