Weight loss is extremely difficult for most people, because losing weight is not easy. It is a big challenge and it demands a lot of strength, desire and most importantly knowledge. The reason why so many people fail, is because they simple don't know enough about weight loss. The faster you want to lose weight, then less mistakes you can afford to make and the more effort you need to put in. Are you up for the challenge? In this article I will tell you some easy ways to lose weight for teens, so pay attention.
Easy ways to lose weight for teens - Calorie intake mistake
- People think that in order to achieve fast weight loss, you need to go on a strict diet. Very often teenagers drastically reduce the amount of food they eat and although this may seem to be the right thing to do, then this can be very counter-productive. Eating too little is not good, because the less food you eat the less calories your body burns. There is a big difference between eating 1500 calories a day and eating 800 calories a day. When you are eating so little, then your body can not afford to burn that many calories, because it is a waste of energy. The recommended daily calorie intake for women is 1500 calories and 2400 calories for men, for weight loss. Don't eat too much, but don't eat too little also.
Easy ways to lose weight for teens - Avoid this regain mistake
- If you want to be successful and not gain the weight back, that you have lost, then there is one thing you must avoid. Extensive research has shown that high levels of exercise is the key to successful weight loss. And a drop in physical activity is often the reason, why people gain weight back.
When you are on a strict diet, then your body gets less fuel and therefore is more likely to be less active. The goal for your body is to save energy and very often when people are on strict diets, then there is a drop in physical activity. The less you exercise, the less calories you burn and the less weight you are going to lose. The greater the decrease in physical activity energy expenditure during the energy deficit, the greater the weight gain during the follow up. Like I said before, eating the right amount of calories is very important. Not too much, not too little.
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