There are plenty of free, easy ways to lose weight quickly, it is just that all of these corporate monsters tell us we need gizmos, gadgets, expensive t shirts, high priced footwear, pedometers, gloves and all of the other crap to lose weight. Give me a break! Here are some free ways to quickly lose that unwanted weight, now.
1. HIIT
You can literally do High Intensity Interval Training anywhere.
Go to a park or find a huge staircase somewhere and sprint for 100 meters a couple of dozen times - instant fat burn, just add human.
2. Body weight circuits
You only need some ground to do these, I am sure everybody can find a free bit of ground. You don't even need shoes, or clothes.
Something like this...
- 100 jumping jacks
- 100 squats
- 50 lunges
- 15 burpees
- 15 wall squats
- Press ups till failure
- Plank hold for 1 minute
3. Jogging / running
Okay, for this you will need to at least cough up for some clothes so you don't get arrested. Run up hills, running tracks, stairs, around your local block, try and keep up a pace that is a challenge to you, but one you can keep up for at least 30 minutes (the least amount of time to do steady pace cardio to burn fat).
4. Get creative
Make a boxing bag with a tutorial on the net and bash it until you explode, throw tyres around in awkward ways, make a sand bag and do some intense sand bag training, make your own weights bench and cast weights from concrete.
If you are wanting my absolute best, no holds barred fat loss strategies, tips and free advice, I have got the ultimate package for you.
Get your brand new guide to show you EXACTLY how to step-by-step burn fat and get six pack abs, no matter what situation your are in.
Download "Step By Step Fat Loss System" for free here right now: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.
Johnny is THE fat burning coach, mentor and six pack abs author and has the results he preaches.
Article Source: http://EzineArticles.com/?expert=Johnny_Palmer
No comments:
Post a Comment