Here are a few free and easy ways to lose weight designed to shed those extra pounds without adding to the national debt. Simply making a few changes to your diet and lifestyle can make a great difference in your weight loss program
Portion control. We have all been guilty of heaping our plate, until even healthy meal contains more calories that we should be consuming. Try eating smaller portions. Little and often is the best rule for effective weight loss
Jump start your metabolism every morning with a warm glass of water. Drink at least eight glasses of water per day. Great for flushing toxins from the system
Ditch tea or coffee in the morning. Replace them with a glass of boiled water infused with grated ginger and lemon to cleanse and refresh your digestive system and assist fat burning throughout the day
Control your appetite: Soup is a great appetite suppressant. It's a good source of protein, fibre and essential nutrients. You will find local supermarkets offer a quite a selection of low fat soups, free from additives, artificial colouring and flavouring.
Essential fats: For snacks between meals try some crunchy vegetable sticks or a couple of handfuls of mixed nuts. This also helps to suppress your appetite and you will eat less. Essential fats also have health giving properties, fat burning qualities
Switch to protein-based meals that contain fish, chicken and meat with steamed vegetables will keep your satisfied for longer
Don't skip meals, especially breakfast. Instead swap breakfast cereal for a grapefruit. In a recent study, it was reported that people who eat just grapefruit in the morning lost around 10lb over the same amount of weeks without making and other diet or lifestyle changes
On the subject of fruit. Make sure you add fresh fruit to your weight loss diet program. Another recent study found that overweight women who ate three small pears a day lost more weight on a low-calorie weight loss plan than woman who didn't eat any fruit to their diet
Keep Cool: If you're too warm your metabolic rate slows. If you are cooler the body burns more calories by keeping warm from the inside by adding herbs to your meals that stimulate 'thermogenesis' in the body, speeds up the metabolism, and suppress the appetite, assist in any weight loss. Program,
Last but not least, increase some activity along with any change of diet. This doesn't have to be heavy duty workouts. Choose an exercise and diet program that you can easily fit into your current lifestyle, either at work or at home. Persistence is the key. You will eventually achieve your ideal weight target. It doesn't matter if progress is slow. It's still progress
These are just a few free and easy ways to help you lose weight. Keep a positive attitude. When tempted with all that comfort food ask yourself, "Do I want to look and feel good?" It's not just a diet. It's a whole new lifestyle
Information contained in this article is not meant to replace professional advice. Always check with your health care adviser or physician before starting any exercise, diet or weight loss program
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